{"id":11868,"date":"2022-09-13T15:37:04","date_gmt":"2022-09-13T08:37:04","guid":{"rendered":"https:\/\/thichblog.net\/?p=11868"},"modified":"2022-09-13T15:37:04","modified_gmt":"2022-09-13T08:37:04","slug":"15-cach-dap-tan-luoi-bieng-va-thieu-dong-luc-2","status":"publish","type":"post","link":"https:\/\/vibeshelf.me\/15-cach-dap-tan-luoi-bieng-va-thieu-dong-luc-2\/","title":{"rendered":"15 C\u00c1CH “\u0110\u1eacP TAN” L\u01af\u1edcI BI\u1ebeNG V\u00c0 THI\u1ebeU \u0110\u1ed8NG L\u1ef0C"},"content":{"rendered":"\n

1. H\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn s\u1ef1 l\u01b0\u1eddi bi\u1ebfng c\u1ee7a ch\u00ednh b\u1ea1n<\/strong>
H\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn s\u1ef1 l\u01b0\u1eddi bi\u1ebfng c\u1ee7a b\u1ea3n th\u00e2n. C\u1ea3m th\u1ea5y l\u01b0\u1eddi bi\u1ebfng c\u0169ng kh\u00f4ng sao. C\u1ea3m th\u1ea5y l\u01b0\u1eddi bi\u1ebfng l\u00e0 \u0111i\u1ec1u t\u1ef1 nhi\u00ean. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft s\u1ef1 l\u01b0\u1eddi bi\u1ebfng c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 hay t\u1ed9i l\u1ed7i v\u1ec1 n\u00f3.<\/p>\n\n\n\n

2. Hi\u1ec3u Ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 l\u01b0\u1eddi bi\u1ebfng ho\u1eb7c thi\u1ebfu \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea1n<\/strong>
N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ra \u0111i\u1ec1u g\u00ec \u0111ang khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y l\u01b0\u1eddi bi\u1ebfng v\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u00e1ch ng\u0103n ch\u1eb7n ho\u1eb7c gi\u1ea3m thi\u1ec3u \u1ea3nh h\u01b0\u1edfng.
V\u00ed d\u1ee5, b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh trong ng\u00e0y? C\u1ea3m gi\u00e1c l\u01b0\u1eddi bi\u1ebfng c\u00f3 xu\u1ea5t hi\u1ec7n khi b\u1ea1n kh\u00f4ng c\u00f3 c\u00f4ng vi\u1ec7c th\u00e1ch th\u1ee9c b\u1ea1n kh\u00f4ng?
C\u0103ng th\u1eb3ng l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn c\u1ee7a vi\u1ec7c thi\u1ebfu \u0111\u1ed9ng l\u1ef1c. N\u0103m m\u01b0\u01a1i b\u1ea3y ph\u1ea7n tr\u0103m nh\u00e2n vi\u00ean c\u0103ng th\u1eb3ng cao c\u1ea3m th\u1ea5y kh\u00f4ng hi\u1ec7u qu\u1ea3, so v\u1edbi 10 ph\u1ea7n tr\u0103m nh\u00e2n vi\u00ean c\u0103ng th\u1eb3ng th\u1ea5p.
Ch\u00fa \u00fd \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng c\u1ee7a b\u1ea1n, th\u1eddi gian trong ng\u00e0y, nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n v\u00e0 lo\u1ea1i c\u00f4ng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m.<\/p>\n\n\n\n

3. Ph\u00e1 v\u1ee1 chu k\u1ef3 c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n<\/strong>
Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, l\u01b0\u1eddi bi\u1ebfng l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a th\u00f3i quen, tr\u1ef1c ti\u1ebfp ho\u1eb7c gi\u00e1n ti\u1ebfp – v\u00e0 \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh l\u01b0\u1eddi bi\u1ebfng v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m trong ng\u00e0y ho\u1eb7c trong c\u00f9ng m\u1ed9t ho\u00e0n c\u1ea3nh.
Theo \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c l\u01b0\u1eddi bi\u1ebfng b\u1eb1ng c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 ph\u00e1 v\u1ee1 c\u00e1c th\u00f3i quen v\u00e0 chu k\u1ef3 c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 ho\u1eb7c n\u1ebfu b\u1ea1n b\u1ecb k\u1eb9t \u1edf c\u00f9ng m\u1ed9t v\u0103n ph\u00f2ng m\u1ed7i ng\u00e0y.
C\u00e2n nh\u1eafc l\u00e0m vi\u1ec7c trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u1edbi, t\u1ea1o cho m\u00ecnh nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c kh\u00e1c nhau, ho\u1eb7c th\u1eadm ch\u00ed thay \u0111\u1ed5i phong c\u00e1ch \u0103n m\u1eb7c. B\u1ea5t k\u1ef3 thay \u0111\u1ed5i l\u1edbn n\u00e0o c\u0169ng c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn b\u1ea1n.<\/p>\n\n\n\n

4. \u0110\u1eb7t m\u1ee5c ti\u00eau h\u1ee3p l\u00fd h\u01a1n<\/strong>
\u0110\u00f4i khi, m\u1ecdi ng\u01b0\u1eddi l\u01b0\u1eddi bi\u1ebfng v\u00ec nh\u1eefng m\u1ee5c ti\u00eau m\u00e0 h\u1ecd \u0111\u1eb7t ra cho b\u1ea3n th\u00e2n qu\u00e1 t\u1ea7m. V\u00ed d\u1ee5, gi\u1ea3 s\u1eed \u0111\u00f3 l\u00e0 m\u1ed9t ng\u00e0y n\u00f3ng v\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1eb7t ra m\u1ee5c ti\u00eau \u0111\u1ec3 ch\u1ea1y ngo\u00e0i tr\u1eddi trong v\u00f2ng 15 c\u00e2y s\u1ed1 t\u1ef1 nhi\u00ean, b\u1ea1n s\u1ebd tr\u00ec ho\u00e3n v\u00e0 s\u1ee3 h\u00e3i khi b\u1eaft \u0111\u1ea7u b\u00e0i t\u1eadp.
Nh\u01b0ng \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n gi\u1ea3m m\u1ee5c ti\u00eau xu\u1ed1ng c\u00f2n ch\u1ea1y 3 c\u00e2y s\u1ed1? N\u00f3 s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u \u0111\u1ec3 c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ch\u1ea1y, v\u00e0 3 c\u00e2y s\u1ed1 ch\u1eafc ch\u1eafn t\u1ed1t h\u01a1n so v\u1edbi 0 km n\u00e0o. S\u1eed d\u1ee5ng ti\u00eau ch\u00ed m\u1ee5c ti\u00eau TH\u00d4NG MINH \u0111\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p cho ch\u00ednh b\u1ea1n v\u00e0 \u0111\u1eebng ng\u1ea1i gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 m\u1ee5c ti\u00eau n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c.<\/p>\n\n\n\n

5. Ho\u00e0n th\u00e0nh m\u1ed9t vi\u1ec7c nh\u1ecf<\/strong>
C\u1ea3m th\u1ea5y ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t \u0111\u1ed9ng l\u1ef1c to l\u1edbn. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u00e0 c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1ec1 n\u00f3, n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u00f3 s\u1ebd ti\u1ebfp t\u1ee5c \u0111\u1ebfn v\u1edbi n\u1ed7 l\u1ef1c ti\u1ebfp theo c\u1ee7a b\u1ea1n \u2014 ngay c\u1ea3 khi \u0111\u00f3 l\u00e0 \u0111i\u1ec1u b\u1ea1n s\u1ee3 ph\u1ea3i l\u00e0m
B\u1ea1n c\u00f3 th\u1ec3 t\u1ed1i \u01b0u h\u00f3a kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c ho\u1eb7c th\u1eadm ch\u00ed c\u1ea3 ng\u00e0y c\u1ee7a m\u00ecnh cho vi\u1ec7c n\u00e0y. Ch\u1ecdn m\u1ed9t nhi\u1ec7m v\u1ee5 nh\u1ecf, d\u1ec5 d\u00e0ng ho\u00e0n th\u00e0nh v\u00e0o \u0111\u1ea7u ng\u00e0y \u0111\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ea1n. M\u1ed9t trong nh\u1eefng m\u1eb9o n\u0103ng su\u1ea5t y\u00eau th\u00edch c\u1ee7a t\u00f4i l\u00e0 n\u1ebfu vi\u1ec7c g\u00ec \u0111\u00f3 m\u1ea5t \u00edt h\u01a1n 2 ph\u00fat, h\u00e3y l\u00e0m ngay b\u00e2y gi\u1edd.
Quy t\u1eafc 5 gi\u00e2y c\u0169ng t\u01b0\u01a1ng t\u1ef1. N\u1ebfu b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c mu\u1ed1n l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 5 gi\u00e2y \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng theo \u00fd mu\u1ed1n \u0111\u00f3. H\u00e3y t\u1eadn d\u1ee5ng nh\u1eefng c\u1ea3m gi\u00e1c n\u0103ng su\u1ea5t tho\u00e1ng qua \u0111\u00f3 v\u00e0 \u0111\u1eebng ng\u1ea7n ng\u1ea1i h\u00e0nh \u0111\u1ed9ng v\u00ec ch\u00fang!
N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh b\u1ecb m\u1eafc k\u1eb9t v\u00e0o gi\u1eefa ng\u00e0y, h\u00e3y t\u00ecm m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 \u0111\u1ec3 l\u00e0m gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i \u2014 ngay c\u1ea3 khi n\u00f3 c\u00f3 ngh\u0129a l\u00e0 \u0111i ch\u1ec7ch kh\u1ecfi k\u1ebf ho\u1ea1ch th\u00f4ng th\u01b0\u1eddng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

6. S\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro<\/strong>
K\u1ef9 thu\u1eadt Pomodoro l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c qu\u1ea3n l\u00fd th\u1eddi gian n\u1ed5i ti\u1ebfng nh\u1eb1m gi\u00fap m\u1ecdi ng\u01b0\u1eddi duy tr\u00ec n\u0103ng su\u1ea5t. \u00dd t\u01b0\u1edfng ch\u00ednh l\u00e0 chia nh\u1ecf c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n th\u00e0nh nh\u1eefng c\u00f4ng vi\u1ec7c t\u1eadp trung v\u00e0 nh\u1eefng kho\u1ea3ng ngh\u1ec9 nh\u1ecf; \u00fd t\u01b0\u1edfng ban \u0111\u1ea7u l\u00e0 l\u00e0m vi\u1ec7c trong 25 ph\u00fat, sau \u0111\u00f3 ngh\u1ec9 t\u1eeb 3 \u0111\u1ebfn 5 ph\u00fat v\u00e0 ngh\u1ec9 d\u00e0i h\u01a1n sau 4 chu k\u1ef3.
Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p t\u00ednh th\u1eddi gian n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00ecnh. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 “c\u00e1ch ly” s\u1ef1 l\u01b0\u1eddi bi\u1ebfng c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Cho ph\u00e9p b\u1ea3n th\u00e2n ho\u00e0n to\u00e0n l\u01b0\u1eddi bi\u1ebfng trong th\u1eddi gian ngh\u1ec9 ng\u1eafn, sau \u0111\u00f3 s\u1eb5n s\u00e0ng ti\u1ebfp t\u1ee5c t\u1eadp trung khi h\u1ebft gi\u1edd.<\/p>\n\n\n\n

7. Nh\u1eadn bi\u1ebft v\u00e0 t\u1eaft c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng tho\u00e1t c\u1ee7a b\u1ea1n<\/strong>
H\u1ea7u h\u1ebft c\u00e1c d\u1ea1ng l\u01b0\u1eddi bi\u1ebfng \u0111\u1ec1u ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t “l\u1ed1i tho\u00e1t”. S\u1ebd r\u1ea5t d\u1ec5 tr\u1edf n\u00ean l\u01b0\u1eddi bi\u1ebfng n\u1ebfu b\u1ea1n b\u1ecb c\u00e1m d\u1ed7 b\u1edfi n\u1ed9i dung cu\u1ed9n b\u1ea5t t\u1eadn c\u1ee7a n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i y\u00eau th\u00edch c\u1ee7a m\u00ecnh ho\u1eb7c n\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 th\u00eam m\u1ed9t t\u1eadp trong m\u1ed9t ph\u1ea7n c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh y\u00eau th\u00edch c\u1ee7a m\u00ecnh.
H\u1ecdc c\u00e1ch nh\u1eadn ra nh\u1eefng l\u1ed1i tho\u00e1t hi\u1ec3m n\u00e0y v\u00e0 l\u00e0m nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 ch\u1eb7n ch\u00fang l\u1ea1i. V\u00ed d\u1ee5: b\u1ea1n c\u00f3 th\u1ec3 t\u1eaft th\u00f4ng b\u00e1o tr\u00ean thi\u1ebft b\u1ecb di \u0111\u1ed9ng c\u1ee7a m\u00ecnh kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c trong m\u1ed9t ph\u00f2ng kh\u00e1c v\u1edbi TV kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi t\u1eaft truy c\u1eadp internet kh\u00f4ng?<\/p>\n\n\n\n

8. T\u1eadn d\u1ee5ng t\u1ed1i \u0111a s\u1ef1 l\u01b0\u1eddi bi\u1ebfng c\u1ee7a b\u1ea1n<\/strong>
\u0110\u00f4i khi l\u01b0\u1eddi bi\u1ebfng l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n t\u1ed1t v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u1ed1t. Khi b\u1ea1n quy\u1ebft \u0111\u1ecbnh l\u01b0\u1eddi bi\u1ebfng v\u00e0 ch\u00e1n n\u1ea3n c\u00f4ng vi\u1ec7c, h\u00e3y t\u1eadn d\u1ee5ng t\u1ed1i \u0111a n\u00f3.
V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 ngh\u1ec9 m\u1ed9t v\u00e0i ng\u00e0y n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u00e0 trong nh\u1eefng ng\u00e0y \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 mi\u1ec5n tr\u00e1ch m\u1ecdi tr\u00e1ch nhi\u1ec7m cho m\u00ecnh. Ngh\u1ec9 gi\u1ea3i lao v\u00e0 ngh\u1ec9 ph\u00e9p \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn n\u0103ng su\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe.
V\u00ed d\u1ee5, kh\u00e1ch du l\u1ecbch th\u01b0\u1eddng xuy\u00ean c\u00f3 xu h\u01b0\u1edbng \u0111\u1ea1t 68,4 \u0111i\u1ec3m trong Ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe c\u1ee7a Gallup-Heathway, m\u1ed9t th\u01b0\u1edbc \u0111o s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c kh\u1ecfe, trong khi kh\u00e1ch du l\u1ecbch kh\u00f4ng th\u01b0\u1eddng xuy\u00ean ch\u1ec9 \u0111\u1ea1t 51,4.<\/p>\n\n\n\n

9. Gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c c\u1ea7u to\u00e0n c\u1ee7a b\u1ea1n<\/strong>
Ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o l\u00e0 k\u1ebb th\u00f9 c\u1ee7a n\u0103ng su\u1ea5t, v\u00e0 n\u00f3 c\u00f3 s\u1ee9c m\u1ea1nh khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y thi\u1ebfu \u0111\u1ed9ng l\u1ef1c v\u00e0 l\u01b0\u1eddi bi\u1ebfng h\u01a1n. H\u01a1n th\u1ebf n\u1eefa, c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u00ednh c\u1ea7u to\u00e0n c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec3m theo ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o cao c\u00f3 nguy c\u01a1 t\u1eed vong t\u0103ng 51%.
Ch\u1ed1ng l\u1ea1i b\u1eb1ng c\u00e1ch gi\u1ea3m b\u1edbt s\u1ef1 \u00e9p bu\u1ed9c c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o. H\u00e3y hi\u1ec3u v\u00e0 ch\u1ea5p nh\u1eadn r\u1eb1ng m\u1ecdi c\u00f4ng vi\u1ec7c \u0111\u1ec1u c\u00f3 sai s\u00f3t v\u00e0 b\u1ea1n c\u0169ng v\u1eady v\u00e0 \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n \u1ed5n.<\/p>\n\n\n\n

10. \u0110\u1eb7t ph\u1ea7n th\u01b0\u1edfng cho b\u1ea3n th\u00e2n<\/strong>
H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u th\u1ea5y m\u00ecnh c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n r\u1ea5t nhi\u1ec1u khi c\u00f3 ph\u1ea7n th\u01b0\u1edfng khi k\u1ebft th\u00fac m\u1ed9t h\u00e0nh tr\u00ecnh kh\u00f3 kh\u0103n. L\u1ea7n t\u1edbi khi b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh l\u01b0\u1eddi bi\u1ebfng ho\u1eb7c kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh.
V\u00ed d\u1ee5: b\u1ea1n c\u00f3 th\u1ec3 chi\u00eau \u0111\u00e3i b\u1ea3n th\u00e2n m\u1ed9t b\u1eefa \u0103n nh\u1eb9, th\u01b0\u1edfng th\u1ee9c s\u1ea3n ph\u1ea9m m\u1edbi ho\u1eb7c ch\u1ec9 c\u1ea7n ngh\u1ec9 ng\u01a1i k\u00e9o d\u00e0i.<\/p>\n\n\n\n

11. T\u00ecm \u0111\u1ed1i t\u00e1c<\/strong>
S\u1ebd d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ec3 c\u00f3 \u0111\u1ed9ng l\u1ef1c khi b\u1ea1n c\u00f3 ai \u0111\u00f3 b\u00ean c\u1ea1nh m\u00ecnh. H\u1ecd kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft d\u1ef1 \u00e1n tr\u1ef1c ti\u1ebfp m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, v\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ed1 t\u1eeb truy\u1ec1n c\u1ea3m h\u1ee9ng. T\u00f9y thu\u1ed9c v\u00e0o nh\u1eefng g\u00ec b\u1ea1n \u0111ang c\u1ed1 g\u1eafng l\u00e0m, vi\u1ec7c t\u00ecm ki\u1ebfm \u0111\u1ed1i t\u00e1c c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ai \u0111\u00f3 \u0111\u1ec3 tr\u1ef1c ti\u1ebfp gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c, h\u00e3y c\u00e2n nh\u1eafc g\u1ecdi \u0111i\u1ec7n cho b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh \u0111\u1ec3 chia s\u1ebb v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n v\u00e0 l\u1eafng nghe l\u1eddi khuy\u00ean, h\u1ed7 tr\u1ee3. \u0110\u00f4i khi, nh\u1eefng l\u1eddi n\u00f3i \u00e2n c\u1ea7n c\u1ee7a ai \u0111\u00f3 m\u00e0 b\u1ea1n quan t\u00e2m c\u0169ng \u0111\u1ee7 \u0111\u1ec3 th\u00fac \u0111\u1ea9y b\u1ea1n h\u00e0nh \u0111\u1ed9ng.<\/p>\n\n\n\n

12. Ch\u01a1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u1ed9ng l\u1ef1c<\/strong>
Th\u00e1i \u0111\u1ed9 v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u00f3 xu h\u01b0\u1edbng d\u1ec5 l\u00e2y lan. N\u1ebfu xung quanh b\u1ea1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u01b0\u1eddi bi\u1ebfng, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u00e0n n\u00e0n v\u00e0 nh\u00ecn chung c\u00f3 c\u00e1i nh\u00ecn bi quan, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 kh\u00f4ng chia s\u1ebb nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c gi\u1ed1ng nhau.
Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu xung quanh b\u1ea1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi vui v\u1ebb, l\u1ea1c quan, c\u00f3 \u0111\u1ed9ng l\u1ef1c cao, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm nh\u1eefng ng\u01b0\u1eddi n\u00e0y b\u1eb1ng c\u00e1ch thu\u00ea h\u1ecd m\u1ed9t c\u00e1ch c\u00f3 ch\u1ecdn l\u1ecdc, tham gia v\u1edbi h\u1ecd trong m\u1ed9t nh\u00f3m ho\u1eb7c th\u1eadm ch\u00ed s\u1eed d\u1ee5ng n\u1ed9i dung h\u1ecd t\u1ea1o m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng.<\/p>\n\n\n\n

13. \u0110\u1eb7t c\u1ea3nh b\u00e1o nh\u1eadn th\u1ee9c<\/strong>
N\u1ebfu b\u1ea1n gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, \u00edt nh\u1ea5t b\u1ea1n \u0111\u00f4i khi th\u1ea5y m\u00ecnh \u0111ang \u1edf trong m\u1ed9t th\u00f3i quen l\u01b0\u1eddi bi\u1ebfng, kh\u00f4ng ph\u1ea3i v\u00ec m\u1ed9t quy\u1ebft \u0111\u1ecbnh c\u00f3 \u00fd th\u1ee9c m\u00e0 v\u00ec m\u1ed9t s\u1ef1 m\u1eb7c \u0111\u1ecbnh v\u00f4 th\u1ee9c. V\u00ed d\u1ee5: b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra Twitter m\u1ed9t c\u00e1ch b\u1ed1c \u0111\u1ed3ng, cu\u1ed9n qua 100 tweet tr\u01b0\u1edbc khi nh\u1eadn ra \u0111i\u1ec7n tho\u1ea1i \u0111ang n\u1eb1m trong tay b\u1ea1n ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o kh\u00f4ng gian. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch \u0111\u1eb7t “c\u1ea3nh b\u00e1o nh\u1eadn th\u1ee9c”. C\u00e1c b\u00e1o th\u1ee9c n\u00e0y k\u00eau theo c\u00e1c kho\u1ea3ng th\u1eddi gian \u0111\u1ecbnh k\u1ef3, v\u00e0o th\u1eddi \u0111i\u1ec3m b\u1ea1n ch\u1ecdn, nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 th\u1ea5t th\u01b0\u1eddng. Khi h\u1ecd b\u1eaft \u0111\u1ea7u, h\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111ang l\u00e0m. \u0110i\u1ec1u n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng? Thay v\u00e0o \u0111\u00f3 b\u1ea1n n\u00ean l\u00e0m g\u00ec?<\/p>\n\n\n\n

14. Tr\u00f2 ch\u01a1i h\u00f3a nh\u1eefng c\u00f4ng vi\u1ec7c t\u1ebb nh\u1ea1t nh\u1ea5t c\u1ee7a b\u1ea1n<\/strong>
H\u01a1n 50 ph\u1ea7n tr\u0103m c\u00e1c t\u1ed5 ch\u1ee9c qu\u1ea3n l\u00fd c\u00e1c quy tr\u00ecnh \u0111\u1ed5i m\u1edbi \u0111ang \u0111\u00e1nh c\u01b0\u1ee3c \u00edt nh\u1ea5t m\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd. V\u1edbi m\u1ed9t s\u1ed1 l\u01b0u \u00fd, tr\u00f2 ch\u01a1i h\u00f3a \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb \u0111\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u00e0 t\u01b0\u01a1ng t\u00e1c h\u01a1n. N\u00f3i chung, m\u1ecdi ng\u01b0\u1eddi th\u00edch tr\u00f2 ch\u01a1i, v\u00ec v\u1eady vi\u1ec7c bi\u1ebfn nh\u1eefng nhi\u1ec7m v\u1ee5 t\u1ebb nh\u1ea1t nh\u1ea5t c\u1ee7a b\u1ea1n th\u00e0nh m\u1ed9t tr\u00f2 ch\u01a1i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n nhi\u1ec1u \u0111\u1ec3 ho\u00e0n th\u00e0nh ch\u00fang.
V\u00ed d\u1ee5: r\u1eeda b\u00e1t th\u1eadt ch\u00e1n ng\u1eaft, nh\u01b0ng \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n t\u1ea1o m\u1ed9t h\u1ec7 th\u1ed1ng t\u00ednh \u0111i\u1ec3m th\u01b0\u1edfng cho b\u1ea1n v\u00ec \u0111\u00e3 l\u00e0m s\u1ea1ch ch\u00fang nhanh nh\u1ea5t c\u00f3 th\u1ec3? \u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n t\u1ea1o ra nh\u1eefng th\u1eed th\u00e1ch \u0111\u1ed9c \u0111\u00e1o cho ch\u00ednh m\u00ecnh trong khi gi\u1ea3i quy\u1ebft m\u1ed9t c\u00f4ng vi\u1ec7c t\u1ebb nh\u1ea1t?<\/p>\n\n\n\n

15. Chuy\u1ec3n s\u1ef1 l\u01b0\u1eddi bi\u1ebfng c\u1ee7a b\u1ea1n th\u00e0nh m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 hi\u1ec7u qu\u1ea3<\/strong>
Tin hay kh\u00f4ng th\u00ec t\u00f9y, l\u01b0\u1eddi bi\u1ebfng th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. L\u00e0m sao? B\u1eb1ng c\u00e1ch khuy\u1ebfn kh\u00edch b\u1ea1n t\u00ecm ra c\u00e1c gi\u1ea3i ph\u00e1p t\u1ed1n \u00edt c\u00f4ng s\u1ee9c m\u00e0 v\u1eabn gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n.
H\u00e3y nh\u1edb r\u1eb1ng, n\u0103ng su\u1ea5t kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c b\u1ea1n b\u1ecf ra bao nhi\u00eau n\u1ed7 l\u1ef1c, m\u00e0 l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c bao nhi\u00eau. S\u1ef1 l\u01b0\u1eddi bi\u1ebfng c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch b\u1ea1n ph\u00e1t tri\u1ec3n m\u1ed9t thu\u1eadt to\u00e1n ho\u1eb7c mua m\u1ed9t \u1ee9ng d\u1ee5ng t\u1ef1 \u0111\u1ed9ng h\u00f3a m\u1ed9t c\u00f4ng vi\u1ec7c ti\u00eau t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian c\u1ee7a b\u1ea1n.
Cu\u1ed1i c\u00f9ng, \u0111i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n trong th\u1eddi gian ng\u1eafn h\u01a1n trong khi \u0111\u00f2i h\u1ecfi \u00edt n\u1ed7 l\u1ef1c h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u00fang \u0111\u1ed1i v\u1edbi vi\u1ec7c thu\u00ea th\u00eam nh\u00e2n vi\u00ean ho\u1eb7c giao nhi\u1ec7m v\u1ee5 cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 x\u1eed l\u00fd ch\u00fang hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n


K\u1ebeT LU\u1eacN<\/strong>
Bill Gates n\u00f3i r\u1eb1ng: “T\u00f4i th\u01b0\u1eddng ch\u1ecdn ng\u01b0\u1eddi l\u01b0\u1eddi bi\u1ebfng l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f3. B\u1edfi nh\u1eefng ng\u01b0\u1eddi l\u01b0\u1eddi bi\u1ebfng s\u1ebd lu\u00f4n t\u00ecm c\u00e1ch d\u1ec5 d\u00e0ng nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3.”
Ho\u00e0n to\u00e0n h\u1ee3p l\u00fd khi th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u1ea3m th\u1ea5y l\u01b0\u1eddi bi\u1ebfng ho\u1eb7c th\u1eadm ch\u00ed h\u1ea7u h\u1ebft th\u1eddi gian. V\u00e0 ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t trong ch\u00fang ta c\u0169ng b\u1ecb th\u1eed th\u00e1ch b\u1edfi s\u1ef1 l\u01b0\u1eddi bi\u1ebfng b\u00ean trong c\u1ee7a ch\u00fang ta.
Tuy nhi\u00ean, s\u1ef1 l\u01b0\u1eddi bi\u1ebfng v\u00e0 thi\u1ebfu \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ng\u0103n c\u1ea3n b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ho\u1eb7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau b\u1ea1n mu\u1ed1n. T\u00ecm m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c ho\u1eb7c k\u1ebft h\u1ee3p c\u00e1c chi\u1ebfn l\u01b0\u1ee3c ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n v\u00e0 tu\u00e2n theo ch\u00fang.
Ngu\u1ed3n: Cafebiz.vn<\/p>\n","protected":false},"excerpt":{"rendered":"

1. H\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn s\u1ef1 l\u01b0\u1eddi bi\u1ebfng c\u1ee7a ch\u00ednh b\u1ea1nH\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn s\u1ef1 l\u01b0\u1eddi bi\u1ebfng c\u1ee7a b\u1ea3n th\u00e2n. C\u1ea3m th\u1ea5y l\u01b0\u1eddi bi\u1ebfng c\u0169ng kh\u00f4ng sao. C\u1ea3m th\u1ea5y l\u01b0\u1eddi bi\u1ebfng l\u00e0 \u0111i\u1ec1u t\u1ef1 nhi\u00ean. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft s\u1ef1 l\u01b0\u1eddi bi\u1ebfng c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 hay t\u1ed9i l\u1ed7i v\u1ec1 […]<\/p>\n","protected":false},"author":1,"featured_media":10001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-11868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kynangsong"],"_links":{"self":[{"href":"https:\/\/vibeshelf.me\/wp-json\/wp\/v2\/posts\/11868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vibeshelf.me\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vibeshelf.me\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/wp-json\/wp\/v2\/comments?post=11868"}],"version-history":[{"count":0,"href":"https:\/\/vibeshelf.me\/wp-json\/wp\/v2\/posts\/11868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/vibeshelf.me\/wp-json\/wp\/v2\/media?parent=11868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vibeshelf.me\/wp-json\/wp\/v2\/categories?post=11868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vibeshelf.me\/wp-json\/wp\/v2\/tags?post=11868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}