<\/a>ng\u01b0\u1eddi r\u1ea5t d\u1ec5 ghi nh\u1eadn c\u00e1c tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c v\u00e0 nh\u1edb n\u00f3 r\u1ea5t l\u00e2u. Trong b\u00e0i Get stuck in the negatives , nh\u00e0 t\u00e2m l\u00fd h\u1ecdc x\u00e3 h\u1ed9i Alison Ledgerwood, Ti\u1ebfn s\u0129, ph\u00f3 gi\u00e1o s\u01b0 t\u1ea1i \u0110\u1ea1i h\u1ecdc California, cho bi\u1ebft b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng t\u00ecnh hu\u1ed1ng ti\u00eau c\u1ef1c v\u00e0 bi\u1ebfn ch\u00fang th\u00e0nh t\u00edch c\u1ef1c. Gi\u00e1o s\u01b0 l\u01b0u \u00fd r\u1eb1ng, b\u1eb1ng vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i nh\u1eadn th\u1ee9c v\u00e0 t\u1ef1 tho\u1ea1i n\u1ed9i t\u00e2m v\u1edbi ch\u00ednh m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f3 th\u1ec3 nh\u1eadn th\u1ef1c m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u01a1n.<\/p>\n\n\n\n2. \u201cPh\u00f2ng th\u1ee7 nh\u1eefng th\u1ea5t b\u1ea1i\u201d ng\u0103n c\u1ea3n ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh<\/p>\n\n\n\n
Amanda Crowell – Ti\u1ebfn s\u0129, m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc nh\u1eadn th\u1ee9c v\u00e0 gi\u1ea3ng vi\u00ean ti\u1ebfn s\u0129 t\u1ea1i Tr\u01b0\u1eddng Gi\u00e1o d\u1ee5c Cao \u0111\u1eb3ng Hunter \u0111\u00e3 gi\u1ea3i th\u00edch c\u00e1ch con ng\u01b0\u1eddi \u0111\u00e3 ng\u0103n b\u1ea3n th\u00e2n h\u1ecd v\u01b0\u1ee3t qua nh\u1eefng \u0111i\u1ec1u m\u00e0 m\u00ecnh s\u1ee3 h\u00e3i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n\n\n\n
\u0110\u1ec3 ch\u1ed1ng l\u1ea1i \u201cs\u1ef1 th\u1ea5t b\u1ea1i trong ph\u00f2ng th\u1ee7\u201d, Ti\u1ebfn s\u0129 n\u00f3i r\u1eb1ng b\u1ea1n ph\u1ea3i t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i c\u00e1ch b\u1ea1n nh\u00ecn nh\u1eadn th\u1ea5t b\u1ea1i. C\u00f4 n\u00f3i: \u201cB\u1ed9 n\u00e3o b\u1ea3o v\u1ec7 b\u1ea1n ch\u1ed1ng l\u1ea1i th\u1ea5t b\u1ea1i th\u1ef1c s\u1ef1 b\u1eb1ng c\u00e1ch chuy\u1ec3n h\u01b0\u1edbng b\u1ea1n v\u00e0 l\u00e0m b\u1ea1n m\u1ea5t t\u1eadp trung. Ph\u00f2ng th\u1ee7 nh\u1eefng th\u1ea5t b\u1ea1i nh\u01b0 v\u1eady l\u00e0 m\u1ed9t chu k\u1ef3.”<\/p>\n\n\n\n
3. L\u1ee3i \u00edch b\u1ea5t ng\u1edd khi \u0103n m\u1eebng nh\u1eefng th\u1ea5t b\u1ea1i c\u1ee7a ch\u00fang ta<\/p>\n\n\n\n
Ti\u1ebfn s\u0129 t\u00e2m l\u00fd h\u1ecdc x\u00e3 h\u1ed9i Thomas Curran gi\u1ea3i th\u00edch r\u1eb1ng h\u00e3y t\u1eebng th\u1ea5t b\u1ea1i v\u00e0 \u0111\u00f3n nh\u1eadn nh\u1eefng th\u1ea5t b\u1ea1i \u0111\u00f3. Ti\u1ebfn s\u0129 gi\u1ea3i th\u00edch r\u1eb1ng ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa kh\u1ecfi c\u0103ng th\u1eb3ng c\u1ee7a ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o. Trong Our dangerous obsession with perfectionism is getting worse, anh th\u1ea3o lu\u1eadn v\u1ec1 \u00fd t\u01b0\u1edfng t\u00f4n vinh nh\u1eefng khi\u1ebfm khuy\u1ebft c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n khi l\u00e0m nh\u01b0 v\u1eady.<\/p>\n\n\n\n
\u201cCh\u00fang ta \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng \u00fd \u200b\u200bt\u01b0\u1edfng r\u1eb1ng c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng ho\u00e0n h\u1ea3o t\u1eeb khi c\u00f2n r\u1ea5t nh\u1ecf. Nh\u01b0ng n\u1ebfu ch\u00fang ta mu\u1ed1n nh\u1eefng ng\u01b0\u1eddi tr\u1ebb t\u1eadn h\u01b0\u1edfng s\u1ee9c kh\u1ecfe tinh th\u1ea7n, t\u00ecnh c\u1ea3m v\u00e0 t\u00e2m l\u00fd, ch\u00fang ta h\u00e3y t\u00f4n vinh nh\u1eefng ni\u1ec1m vui v\u00e0 v\u1ebb \u0111\u1eb9p c\u1ee7a s\u1ef1 kh\u00f4ng ho\u00e0n h\u1ea3o nh\u01b0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng v\u00e0 t\u1ef1 nhi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.\u201d<\/p>\n\n\n\n
4. C\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u00e0nh c\u00f4ng<\/p>\n\n\n\n
Thay \u0111\u1ed5i l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi \u1edf b\u1ea5t k\u1ef3 c\u00f4ng vi\u1ec7c n\u00e0o v\u00e0 vi\u1ec7c th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i \u0111\u00f3 l\u00e0 v\u1eeba c\u0103ng th\u1eb3ng v\u1eeba \u0111\u1ea7y th\u00e1ch th\u1ee9c.<\/p>\n\n\n\n
Nh\u00e0 \u0111\u1ea7u t\u01b0 c\u00f4ng ngh\u1ec7 Natalie Fratto tr\u00ecnh b\u00e0y \u00fd t\u01b0\u1edfng v\u1ec1 \u201cth\u01b0\u01a1ng s\u1ed1 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng\u201d, trong \u0111\u00f3 gi\u1ea3i th\u00edch r\u1eb1ng b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1ch b\u1ea1n th\u00edch \u1ee9ng v\u1edbi nh\u1eefng thay \u0111\u1ed5i theo th\u1eddi gian. V\u00e0 vi\u1ec7c l\u00e0m nh\u01b0 v\u1eady c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u00e0nh c\u00f4ng h\u01a1n khi c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i theo c\u00e1ch c\u1ee7a ch\u00ednh b\u1ea1n. \u201cB\u1ea3n th\u00e2n kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng l\u00e0 m\u1ed9t d\u1ea1ng tr\u00ed th\u00f4ng minh, v\u00e0 m\u1ed7i ch\u00fang ta \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng tr\u1edf n\u00ean th\u00edch nghi t\u1ed1t h\u01a1n,\u201d c\u00f4 n\u00f3i th\u00eam. \u201cH\u00e3y coi n\u00f3 nh\u01b0 m\u1ed9t c\u01a1 b\u1eafp\u2026 N\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n.\u201d<\/p>\n\n\n\n
5. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t k\u1ef9 thu\u1eadt th\u1edf \u0111\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a m\u00ecnh<\/p>\n\n\n\n
R\u1ea5t nhi\u1ec1u chuy\u00ean gia \u0111\u01b0a ra c\u00e1c th\u1ee7 thu\u1eadt nh\u1eadn th\u1ee9c \u0111\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 ch\u1ec9 tr\u00edch n\u1ed9i t\u00e2m, nh\u01b0ng trong b\u00e0i n\u00f3i chuy\u1ec7n The danger of your inner bully c\u1ee7a Theresa Byrne, m\u1ed9t chuy\u00ean gia v\u1ec1 kh\u1ea3 n\u0103ng t\u1ef1 v\u1ec7 v\u00e0 l\u00e0 v\u00f5 s\u0129 \u0111ai \u0111en c\u1ea5p \u0111\u1ed9 th\u1ee9 t\u01b0, \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng d\u1ea5u hi\u1ec7u th\u1ec3 ch\u1ea5t gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i ti\u1ebfng n\u00f3i thi\u1ebfu t\u1ef1 tin trong t\u00e2m h\u1ed3n \u0111\u00f3.<\/p>\n\n\n\n
M\u1ed9t \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c c\u00f4 nh\u1eafc \u0111\u1ebfn l\u00e0 k\u1ef9 thu\u1eadt th\u1edf trong \u0111\u00f3 b\u1ea1n t\u1ea1m d\u1eebng trong ba gi\u00e2y h\u00edt v\u00e0o khi c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i bao tr\u00f9m. C\u00f4 gi\u1ea3i th\u00edch r\u1eb1ng trong v\u00f5 thu\u1eadt v\u00e0 cu\u1ed9c s\u1ed1ng, d\u1eebng l\u1ea1i \u0111\u1ec3 h\u00edt th\u1edf s\u00e2u c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1ed9ng l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 c\u0103ng th\u1eb3ng. C\u00f4 l\u01b0u \u00fd: \u201cH\u00edt th\u1edf l\u00e0 li\u1ec1u thu\u1ed1c gi\u1ea3i \u0111\u1ed9c. M\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i v\u00e0 h\u00edt m\u1ed9t h\u01a1i d\u00e0i ba gi\u00e2y\u201d.<\/p>\n\n\n\n
6. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1eb7t c\u00e2u h\u1ecfi sai c\u00e1ch<\/p>\n\n\n\n
Ch\u00fang ta lu\u00f4n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0111\u1eb7t c\u00e2u h\u1ecfi trong c\u00f4ng vi\u1ec7c, nh\u01b0ng theo Ti\u1ebfn s\u0129 tri\u1ebft h\u1ecdc Pia Lauritzen, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 h\u1ecfi sai t\u1ea5t c\u1ea3. Trong b\u00e0i n\u00f3i chuy\u1ec7n What you don’t know about questions c\u1ee7a m\u00ecnh, c\u00f4 tr\u00ecnh b\u00e0y nghi\u00ean c\u1ee9u c\u1ee7a m\u00ecnh v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u00e2u h\u1ecfi v\u00e0 gi\u1ea3i th\u00edch r\u1eb1ng vi\u1ec7c thay \u0111\u1ed5i c\u00e1ch b\u1ea1n \u0111\u1eb7t ra c\u00e1c c\u00e2u h\u1ecfi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u00e0nh c\u00f4ng h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n k\u1ebft n\u1ed1i c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n\n\n\n
C\u00f4 n\u00f3i r\u1eb1ng b\u1eb1ng c\u00e1ch suy ngh\u0129 v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 b\u1ea1n \u0111ang h\u1ecfi ai, ng\u01b0\u1eddi kh\u00e1c \u0111ang h\u1ecfi nh\u1eefng g\u00ec v\u00e0 c\u00e1ch b\u1ea1n \u0111\u1ecbnh v\u1ecb b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e2u h\u1ecfi m\u1ed9t c\u00e1ch t\u1ed1t h\u01a1n v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi gi\u00fap b\u1ea1n th\u00e0nh c\u00f4ng<\/p>\n\n\n\n
7. \u00c1p d\u1ee5ng \u201ct\u01b0 duy c\u1ee7a m\u1ed9t di\u1ec5n vi\u00ean\u201d c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n giao ti\u1ebfp<\/p>\n\n\n\n
Cho d\u00f9 b\u1ea1n \u0111ang gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi t\u1ea1i m\u1ed9t s\u1ef1 ki\u1ec7n k\u1ebft n\u1ed1i hay d\u1eabn d\u1eaft m\u1ed9t cu\u1ed9c h\u1ecdp t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111ang l\u00e0m l\u00e0 bi\u1ec3u di\u1ec5n. Nh\u01b0ng theo Michael v\u00e0 Amy Port, m\u1ed9t nh\u00f3m v\u1ee3 ch\u1ed3ng di\u1ec5n vi\u00ean chuy\u1ec3n sang hu\u1ea5n luy\u1ec7n vi\u00ean cu\u1ed9c s\u1ed1ng n\u00f3i, c\u00f3 l\u1ebd b\u1ea1n n\u00ean l\u00e0m nh\u01b0 v\u1eady.<\/p>\n\n\n\n
Trong b\u00e0i n\u00f3i chuy\u1ec7n How to perform during life’s high stakes moments, b\u1ed9 \u0111\u00f4i gi\u1ea3i th\u00edch r\u1eb1ng trong b\u1ea5t k\u1ef3 t\u00ecnh hu\u1ed1ng giao ti\u1ebfp n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng “t\u01b0 duy c\u1ee7a m\u1ed9t di\u1ec5n vi\u00ean”, kh\u01a1i d\u1eady th\u1ea7n kinh v\u00e0 x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. Suy ngh\u0129 nh\u01b0 m\u1ed9t di\u1ec5n vi\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n cho c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 chu\u1ea9n b\u1ecb tinh th\u1ea7n cho b\u1ea5t k\u1ef3 \u201cn\u1ed7i s\u1ee3 s\u00e2n kh\u1ea5u\u201d n\u00e0o c\u00f3 th\u1ec3 ph\u00e1t sinh trong kho\u1ea3nh kh\u1eafc.<\/p>\n\n\n\n
8. H\u1ea1nh ph\u00fac c\u1ee7a nh\u00e2n vi\u00ean l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u00e0nh c\u00f4ng<\/p>\n\n\n\n
M\u1ed7i nh\u00e0 l\u00e3nh \u0111\u1ea1o \u0111\u1ec1u c\u00f3 nh\u1eefng c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 ti\u1ebfp c\u1eadn m\u1ee5c ti\u00eau v\u00e0 th\u00e0nh c\u00f4ng c\u1ee7a c\u00f4ng ty, nh\u01b0ng trong m\u1ed9t b\u00e0i TED Talks The anti-CEO playbook c\u1ee7a Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh Chobani, Hamdi Ulukaya, \u00f4ng gi\u1ea3i th\u00edch r\u1eb1ng t\u1ea1i c\u00f4ng ty c\u1ee7a m\u00ecnh, tr\u1ecdng t\u00e2m \u00f4ng quan t\u00e2m l\u00e0 s\u1ef1 h\u1ea1nh ph\u00fac c\u1ee7a c\u00e1c nh\u00e2n vi\u00ean.<\/p>\n\n\n\n
\u201c\u0110\u1ed1i v\u1edbi t\u00f4i, th\u00e0nh c\u00f4ng c\u1ee7a m\u1ed9t c\u00f4ng ty, d\u1ea5u hi\u1ec7u s\u1ed1 m\u1ed9t l\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a nh\u00e2n vi\u00ean,\u201d \u00f4ng gi\u1ea3i th\u00edch. \u201c\u0110\u1ed3ng h\u00e0nh v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi h\u1ecd, hi\u1ec3u \u0111i\u1ec1u ki\u1ec7n c\u1ee7a h\u1ecd v\u00e0 hi\u1ec3u c\u1ea3m gi\u00e1c c\u1ee7a h\u1ecd\u2026 c\u00f3 li\u00ean quan r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a doanh nghi\u1ec7p.\u201d Ulukaya cho bi\u1ebft th\u00eam r\u1eb1ng h\u1ea1nh ph\u00fac c\u1ee7a nh\u00e2n vi\u00ean l\u00e0 y\u1ebfu t\u1ed1 t\u1ea1o n\u00ean th\u00e0nh c\u00f4ng c\u1ee7a Chobani – v\u00e0 r\u1eb1ng vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng c\u1ed9ng \u0111\u1ed3ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a b\u1ea5t k\u1ef3 v\u0103n h\u00f3a doanh nghi\u1ec7p n\u00e0o.<\/p>\n\n\n\n
9. Thay th\u1ebf \u201cxin l\u1ed7i\u201d b\u1eb1ng \u201cc\u1ea3m \u01a1n\u201d c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u1ef1 tin h\u01a1n<\/p>\n\n\n\n
Xin l\u1ed7i \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n th\u00f3i quen c\u1ee7a cu\u1ed9c tr\u00f2 chuy\u1ec7n, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng khi n\u00f3 xu\u1ea5t hi\u1ec7n nh\u01b0 s\u1ef1 b\u1ea5t an. Maja Jovanovic, m\u1ed9t t\u00e1c gi\u1ea3 v\u00e0 gi\u00e1o s\u01b0 x\u00e3 h\u1ed9i h\u1ecdc, \u0111\u00e3 gi\u1ea3i th\u00edch trong b\u00e0i n\u00f3i How apologies kill our confidence .<\/p>\n\n\n\n
Jovanovic n\u00f3i r\u1eb1ng xin l\u1ed7i qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n, v\u00e0 thay v\u00e0o \u0111\u00f3, c\u00f4 \u0111\u1ec1 ngh\u1ecb thay \u201cxin l\u1ed7i\u201d b\u1eb1ng \u201cc\u1ea3m \u01a1n\u201d \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n t\u1ef1 tin h\u01a1n. \u201cN\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac c\u00e2u n\u00f3i c\u1ee7a m\u00ecnh b\u1eb1ng \u201cT\u00f4i xin l\u1ed7i \u201d, \u0111\u1eebng ng\u1ea1c nhi\u00ean n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f2n g\u00ec khi\u1ebfn b\u1ea1n t\u1ef1 tin. Thay v\u00ec n\u00f3i \u201cXin l\u1ed7i v\u00ec \u0111\u00e3 ph\u00e0n n\u00e0n\u201d ho\u1eb7c\u201c Xin l\u1ed7i v\u00ec \u0111\u00e3 tr\u00fat gi\u1eadn \u201d, b\u1ea1n n\u00ean n\u00f3i,\u201c C\u1ea3m \u01a1n v\u00ec \u0111\u00e3 l\u1eafng nghe\u201d ,\u201c C\u1ea3m \u01a1n v\u00ec \u0111\u00e3 \u1edf \u0111\u00f3 \u201dho\u1eb7c\u201c C\u1ea3m \u01a1n v\u00ec \u0111\u00e3 l\u00e0 b\u1ea1n c\u1ee7a t\u00f4i \u201d, c\u00f4 n\u00f3i th\u00eam.<\/p>\n","protected":false},"excerpt":{"rendered":"
1. B\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh \u0111\u1ec3 bi\u1ebfn nh\u1eefng t\u00ecnh hu\u1ed1ng ti\u00eau c\u1ef1c th\u00e0nh t\u00edch c\u1ef1c . Con ng\u01b0\u1eddi r\u1ea5t d\u1ec5 ghi nh\u1eadn c\u00e1c tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c v\u00e0 nh\u1edb n\u00f3 r\u1ea5t l\u00e2u. Trong b\u00e0i Get stuck in the negatives , nh\u00e0 t\u00e2m l\u00fd h\u1ecdc x\u00e3 h\u1ed9i Alison Ledgerwood, Ti\u1ebfn s\u0129, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12932","post","type-post","status-publish","format-standard","hentry","category-kynangsong"],"_links":{"self":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts\/12932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12932"}],"version-history":[{"count":0,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts\/12932\/revisions"}],"wp:attachment":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}