{"id":13304,"date":"2022-12-13T21:55:52","date_gmt":"2022-12-13T14:55:52","guid":{"rendered":"https:\/\/thichblog.net\/?p=13304"},"modified":"2022-12-13T21:55:52","modified_gmt":"2022-12-13T14:55:52","slug":"su-ky-dieu-cua-viec-thuc-hien-10000-buoc-di-moi-ngay","status":"publish","type":"post","link":"https:\/\/vibeshelf.me\/?p=13304","title":{"rendered":"S\u1ef1 k\u1ef3 di\u1ec7u c\u1ee7a vi\u1ec7c th\u1ef1c hi\u1ec7n 10,000 b\u01b0\u1edbc \u0111i m\u1ed7i ng\u00e0y!"},"content":{"rendered":"\n<p>Ng\u01b0\u1eddi Nh\u1eadt l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng con s\u1ed1 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y, nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a chi\u1ebfn d\u1ecbch ti\u1ebfp th\u1ecb (!) \u0110\u1ec3 gi\u00fap b\u00e1n m\u00e1y \u0111\u1ebfm b\u01b0\u1edbc ch\u00e2n. Tuy nhi\u00ean, k\u1ec3 t\u1eeb chi\u1ebfn d\u1ecbch ban \u0111\u1ea7u \u0111\u00f3, c\u00e1c chuy\u00ean gia y t\u1ebf tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi \u0111\u00e3 \u0111\u1ed3ng \u00fd r\u1eb1ng 10.000 l\u00e0 m\u1ed9t con s\u1ed1 ph\u00f9 h\u1ee3p \u0111\u1ec3 nh\u1eafm t\u1edbi.<br><br>10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi khuy\u1ebfn ngh\u1ecb c\u1ee7a b\u00e1c s\u0129 ph\u1eabu thu\u1eadt \u0111\u1ec3 t\u00edch l\u0169y 30 ph\u00fat ho\u1ea1t \u0111\u1ed9ng h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n. N\u00f3 \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh v\u00e0 gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n. C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch: <strong>ch\u1ec9 s\u1ed1 BMI th\u1ea5p h\u01a1n, gi\u1ea3m k\u00edch th\u01b0\u1edbc v\u00f2ng eo, t\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u00edt nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Lo\u1ea1i II v\u00e0 b\u1ec7nh tim.<\/strong> Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o n\u0103m 2010 \u0111\u00e3 b\u00e1o c\u00e1o nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe r\u00f5 r\u00e0ng.<br><br>10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y l\u00e0 kho\u1ea3ng 5km. Tr\u1eeb khi b\u1ea1n c\u00f3 l\u1ed1i s\u1ed1ng ho\u1eb7c ngh\u1ec1 nghi\u1ec7p r\u1ea5t n\u0103ng \u0111\u1ed9ng, n\u1ebfu kh\u00f4ng b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c 10.000 b\u01b0\u1edbc v\u00e0o m\u1ed9t ng\u00e0y nh\u1ea5t \u0111\u1ecbnh m\u00e0 kh\u00f4ng c\u1ea7n n\u1ed7 l\u1ef1c trong ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh. \u0110\u00e2y l\u00e0 c\u00e1ch thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9 \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c b\u1ed5 sung th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y.<br><br>H\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau 10.000 b\u01b0\u1edbc m\u1ed9t ng\u00e0y? T\u1ed1t cho b\u1ea1n! V\u1eady t\u1ea1i sao kh\u00f4ng l\u1ea5y 10,000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t th\u00f3i quen \u0111\u1ec3 t\u1eadp luy\u1ec7n?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi Nh\u1eadt l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng con s\u1ed1 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y, nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a chi\u1ebfn d\u1ecbch ti\u1ebfp th\u1ecb (!) \u0110\u1ec3 gi\u00fap b\u00e1n m\u00e1y \u0111\u1ebfm b\u01b0\u1edbc ch\u00e2n. Tuy nhi\u00ean, k\u1ec3 t\u1eeb chi\u1ebfn d\u1ecbch ban \u0111\u1ea7u \u0111\u00f3, c\u00e1c chuy\u00ean gia y t\u1ebf tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi \u0111\u00e3 \u0111\u1ed3ng \u00fd r\u1eb1ng 10.000 l\u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-13304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kynangsong"],"_links":{"self":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts\/13304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13304"}],"version-history":[{"count":0,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts\/13304\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}