1. D\u1eady s\u1edbm<\/strong><\/p>\n\n\n\nM\u1ed9t khi b\u1ea1n c\u00f3 th\u1ec3 chi\u1ebfn th\u1eafng \u0111\u01b0\u1ee3c c\u01a1n bu\u1ed3n ng\u1ee7 c\u1ee7a m\u00ecnh \u0111\u1ec3 d\u1eady s\u1edbm v\u00e0 b\u1eaft \u0111\u1ea7u ng\u00e0y l\u00e0m vi\u1ec7c m\u1edbi, kh\u00f4ng c\u00f2n g\u00ec trong ng\u00e0y \u0111\u00e1ng \u0111\u1ec3 tr\u00ec ho\u00e3n n\u1eefa. Kh\u00f4ng gian y\u00ean t\u0129nh v\u00e0 v\u1eafng l\u1eb7ng bu\u1ed5i s\u00e1ng c\u0169ng ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1eadp trung v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o, ch\u1eefa l\u00e0nh nh\u01b0 thi\u1ec1n \u0111\u1ecbnh, \u0111\u1ecdc s\u00e1ch, vi\u1ebft l\u00e1ch,…<\/p>\n\n\n\n
2. \u0110\u1ecdc s\u00e1ch<\/strong><\/p>\n\n\n\nCon ng\u01b0\u1eddi ng\u00e0y nay n\u00f3i chung th\u01b0\u1eddng v\u1ed9i v\u00e0ng, th\u00e0 h\u1ecdc v\u00e0i b\u00ed quy\u1ebft l\u00e0m gi\u00e0u c\u00f2n h\u01a1n l\u00e0 d\u00e0nh th\u1eddi gian nghi\u00ean c\u1ee9u c\u00e1c t\u00e1c ph\u1ea9m kinh \u0111i\u1ec3n. Nh\u01b0ng nh\u1eefng cu\u1ed1n s\u00e1ch y\u00eau c\u1ea7u \u0111\u1ecdc ch\u1eadm, hi\u1ec3u s\u00e2u th\u01b0\u1eddng ch\u1ee9a \u0111\u1ef1ng tr\u00ed tu\u1ec7 tuy\u1ec7t v\u1eddi, gi\u00fap thay \u0111\u1ed5i b\u1ea1n t\u1eeb b\u00ean trong ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 \u0111i\u1ec7u b\u1ed9 b\u00ean ngo\u00e0i.<\/p>\n\n\n\n
Do \u0111\u00f3, d\u00f9 h\u00e0ng ng\u00e0y b\u1eadn b\u1ecbu \u0111\u1ebfn m\u1ea5y, b\u1ea1n v\u1eabn n\u00ean coi vi\u1ec7c \u0111\u1ecdc s\u00e1ch l\u00e0 m\u1ed9t th\u00f3i quen c\u01a1 b\u1ea3n \u0111\u1ec3 thay \u0111\u1ed5i b\u1ea3n th\u00e2n.<\/p>\n\n\n\n
3. Ch\u1ee7 \u0111\u1ed9ng giao ti\u1ebfp.<\/strong><\/p>\n\n\n\nB\u00ed m\u1eadt c\u1ee7a nhi\u1ec1u th\u00e0nh t\u1ef1u \u0111\u00e1ng n\u1ec3 trong l\u1ecbch s\u1eed \u0111\u1ec1u n\u1eb1m \u1edf l\u1eddi d\u1ea1y b\u1ea3o c\u1ee7a ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn. Tuy nhi\u00ean, ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn ch\u1ec9 c\u00f3 th\u1ec3 g\u1eb7p ch\u1ee9 kh\u00f4ng th\u1ec3 c\u1ea7u. H\u00e0ng ng\u00e0y, ch\u00fang ta lu\u00f4n ph\u1ea3i t\u00ecm c\u00e1ch giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c, m\u1edf mang t\u1ea7m nh\u00ecn ra th\u1ebf gi\u1edbi, nh\u1edd c\u1eady s\u1ef1 th\u00f4ng th\u00e1i c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n
4. D\u1ecdn d\u1eb9p<\/strong><\/p>\n\n\n\nB\u1edfi c\u00f3 c\u00e2u n\u00f3i r\u1eb1ng, \u0111i\u1ec1u kh\u00f3 nh\u1ea5t trong cu\u1ed9c s\u1ed1ng l\u00e0 c\u00fai xu\u1ed1ng, s\u1eb5n l\u00f2ng tr\u1edf th\u00e0nh m\u1ed9t nh\u00e0 s\u01b0 qu\u00e9t r\u00e1c. B\u1edfi d\u1ecdn d\u1eb9p th\u1ef1c ch\u1ea5t l\u00e0 qu\u00e9t s\u1ea1ch b\u1ee5i tr\u1ea7n trong tim. Ch\u1ec9 khi b\u1ea1n qu\u00e9t s\u1ea1ch tr\u00e1i tim th\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 tr\u00ed tu\u1ec7 m\u1edbi c\u00f3 th\u1ec3 th\u00f4ng su\u1ed1t.<\/p>\n\n\n\n
5. T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/p>\n\n\n\nNh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ng\u1eafn trong nh\u00e0 c\u0169ng s\u1ebd t\u1ea1o ra nh\u1eefng h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn sinh l\u00fd, t\u1eeb \u0111\u00f3 gi\u00fap t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c minh m\u1eabn, th\u00f4ng su\u1ed1t h\u01a1n. N\u1ebfu c\u00f3 th\u1ec3 th\u00ec h\u00e3y ra ngo\u00e0i \u0111i d\u1ea1o, t\u00ecm \u0111\u1ebfn thi\u00ean nhi\u00ean, v\u00ec n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u1ecf c\u00e2y s\u1ebd g\u1ed9t r\u1eeda b\u1edbt m\u1ed9t ph\u1ea7n nh\u1eefng v\u01b0\u1edbng b\u1eadn, lo \u00e2u, phi\u1ec1n mu\u1ed9n trong l\u00f2ng b\u1ea1n.<\/p>\n\n\n\n
6. R\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng<\/strong><\/p>\n\n\n\nN\u1ebfu lu\u00f4n gi\u1eef suy ngh\u0129 l\u00e0 m\u00ecnh h\u1ecdc cho b\u1ed1 m\u1eb9, l\u00e0m vi\u1ec7c cho s\u1ebfp m\u00e0 ch\u1eb3ng l\u1ee3i l\u1ed9c g\u00ec cho m\u00ecnh, th\u00ec b\u1ea1n s\u1ebd m\u00e3i m\u00e3i kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u cho b\u1ea3n th\u00e2n. H\u00e3y hi\u1ec3u r\u00f5 k\u1ef9 n\u0103ng v\u00e0 c\u00f4ng vi\u1ec7c n\u00e0y \u0111em l\u1ea1i l\u1ee3i \u00edch g\u00ec cho b\u1ea1n v\u00e0 \u0111\u1eb7t ra k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 \u0111\u1ec3 trau d\u1ed3i, ph\u00e1t tri\u1ec3n n\u00f3.<\/p>\n\n\n\n
7. T\u1ed5ng k\u1ebft<\/strong><\/p>\n\n\n\nTh\u1ebf gi\u1edbi ch\u1ee9a \u0111\u1ea7y tri th\u1ee9c v\u00e0 cu\u1ed9c s\u1ed1ng l\u00e0 ng\u01b0\u1eddi th\u1ea7y t\u1ed1t nh\u1ea5t. C\u00f3 r\u1ea5t nhi\u1ec1u ki\u1ebfn th\u1ee9c v\u00e0 tr\u00ed tu\u1ec7 \u1ea9n ch\u1ee9a trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y \u0111ang ch\u1edd ch\u00fang ta ti\u1ebfp nh\u1eadn. V\u00ec v\u1eady, ch\u00fang ta c\u1ea7n ph\u1ea3i h\u1ecdc t\u1eadp vi\u1ec7c nh\u00ecn nh\u1eadn v\u00e0 t\u1ed5ng k\u1ebft t\u1eeb c\u00e1c tr\u1ea3i nghi\u1ec7m \u0111\u1eddi s\u1ed1ng, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 th\u00f4ng th\u00e1i \u0111\u00f3.<\/p>\n\n\n\n
8. \u0110\u1ec3 l\u1ea1i kho\u1ea3ng l\u1eb7ng<\/strong><\/p>\n\n\n\nB\u1edbt x\u00e3 giao l\u1ea1i, b\u1edbt l\u00e0m vi\u1ec7c l\u1ea1i \u0111\u1ec3 h\u1ed3i ph\u1ee5c t\u00e2m tr\u00ed. Ch\u00fang ta \u0111\u00e3 b\u1eadn r\u1ed9n c\u1ea3 ng\u00e0y r\u1ed3i, n\u1ebfu th\u1eddi gian ban ng\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c d\u00f9ng cho c\u00f4ng vi\u1ec7c th\u00ec bu\u1ed5i t\u1ed1i \u0111\u1eebng ng\u1ea1i d\u00e0nh th\u1eadt nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 b\u1ea7u b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cu\u1ed9c s\u1ed1ng l\u00e0 s\u1ef1 t\u00edch l\u0169y c\u1ee7a m\u1ed7i m\u1ed9t \u201cng\u00e0y h\u00f4m nay\u201d. N\u1ebfu b\u1ea1n s\u1eafp x\u1ebfp \u201cng\u00e0y h\u00f4m nay\u201d \u1ed5n th\u1ecfa, v\u1eady th\u00ec ng\u00e0y n\u00e0o c\u0169ng \u1ed5n th\u1ecfa. R\u1ed3i b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 s\u1ed1ng cu\u1ed9c \u0111\u1eddi \u0111\u00fang theo mong mu\u1ed1n c\u1ee7a m\u00ecnh. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t khi qu\u1ea3n l\u00fd th\u1eddi gian c\u1ee7a m\u1ed9t ng\u00e0y l\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-14160","post","type-post","status-publish","format-standard","hentry","category-kynangsong"],"_links":{"self":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts\/14160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14160"}],"version-history":[{"count":0,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts\/14160\/revisions"}],"wp:attachment":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}