{"id":4999,"date":"2018-12-29T11:10:18","date_gmt":"2018-12-29T11:10:18","guid":{"rendered":"http:\/\/thichblog.net\/?p=4999"},"modified":"2018-12-29T11:10:18","modified_gmt":"2018-12-29T11:10:18","slug":"18-loi-ich-ma-yoga-mang-lai-cho-chung-ta","status":"publish","type":"post","link":"https:\/\/vibeshelf.me\/?p=4999","title":{"rendered":"18 l\u1ee3i \u00edch m\u00e0 YOGA mang l\u1ea1i cho ch\u00fang ta"},"content":{"rendered":"

1. C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n.<\/p>\n

2. N\u00e2ng cao k\u1ef9 n\u0103ng giao ti\u1ebfp.<\/p>\n

\n

3. N\u00e2ng cao s\u1ef1 t\u1ef1 tin v\u00e0 t\u1ef1 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n.<\/p>\n

4. Tr\u00e1nh tr\u1ea7m c\u1ea3m.<\/p>\n

5. C\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung<\/p>\n

6. Gi\u1ea3m thi\u1ec3u s\u1ef1 th\u00f9 \u0111\u1ecbch.<\/p>\n

7. C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n.<\/p>\n

8. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 t\u00ednh \u0111\u00e0n h\u1ed3i.<\/p>\n

9. T\u0103ng c\u01b0\u1eddng s\u1ef1 quan s\u00e1t s\u00e2u xa.<\/p>\n

10. B\u00ecnh th\u01b0\u1eddng h\u00f3a h\u1ec7 th\u1ed1ng d\u1ea1 d\u00e0y ru\u1ed9t.<\/p>\n

11. T\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c c\u01a1 quan tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 h\u00f4 h\u1ea5p.<\/p>\n

12. T\u0103ng c\u01b0\u1eddng s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa m\u1eaft v\u00e0 tay.<\/p>\n

13. Gi\u1ea3m thi\u1ec7u l\u01b0\u1ee3ng cholesterol.<\/p>\n

14. T\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng haemoglobin trong c\u01a1 th\u1ec3.<\/p>\n

15. Gi\u1ea3m thi\u1ec3u t\u1ebf b\u00e0o m\u00e1u tr\u1eafng.<\/p>\n

16. Gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i trong c\u01a1 th\u1ec3.<\/p>\n

17. Gi\u1ea3m thi\u1ec3u triglycerides, nh\u1edd \u0111\u00f3 h\u1ea1 th\u1ea5p kh\u1ea3 n\u0103ng b\u1ecb nh\u1eefng b\u1ec7nh v\u1ec1 tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

18. T\u0103ng c\u01b0\u1eddng thyroxine, m\u1ed9t trong nh\u1eefng hormone thyroid ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 ti\u00eau h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

_Ngu\u1ed3n: www.yogabenefitsinfo.com_<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

1. C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n. 2. N\u00e2ng cao k\u1ef9 n\u0103ng giao ti\u1ebfp. 3. N\u00e2ng cao s\u1ef1 t\u1ef1 tin v\u00e0 t\u1ef1 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n. 4. Tr\u00e1nh tr\u1ea7m c\u1ea3m. 5. C\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung 6. Gi\u1ea3m thi\u1ec3u s\u1ef1 th\u00f9 \u0111\u1ecbch. 7. C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n. 8. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":5315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kynangsong"],"_links":{"self":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts\/4999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4999"}],"version-history":[{"count":0,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts\/4999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}