{"id":5305,"date":"2019-04-04T04:57:40","date_gmt":"2019-04-04T04:57:40","guid":{"rendered":"http:\/\/thichblog.net\/?p=5305"},"modified":"2019-04-04T04:57:40","modified_gmt":"2019-04-04T04:57:40","slug":"8-loi-ich-cua-boi-loi-cho-suc-khoe-can-biet","status":"publish","type":"post","link":"https:\/\/vibeshelf.me\/?p=5305","title":{"rendered":"8 l\u1ee3i \u00edch c\u1ee7a b\u01a1i l\u1ed9i cho s\u1ee9c kh\u1ecfe c\u1ea7n bi\u1ebft"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>C\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp<\/strong><\/h3>\n\n\n\n<p>B\u01a1i l\u1ed9i gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp to\u00e0n di\u1ec7n. N\u1ebfu\nnh\u01b0 ch\u1ea1y b\u1ed9 ch\u1ec9 gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 ch\u00e2n l\u00e0 ch\u1ee7 y\u1ebfu th\u00ec b\u01a1i s\u1ebd gi\u00fap ph\u00e1t tri\u1ec3n \u0111\u1ec1u\nc\u00e1c nh\u00f3m c\u01a1. \u0110\u01a1n gi\u1ea3n, ch\u00fang ta ph\u1ea3i qu\u1ea1t tay, gi\u00e3n l\u01b0ng, h\u00f3p b\u1ee5ng, \u0111\u1ea1p ch\u00e2n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/strong><\/h3>\n\n\n\n<p>M\u1eb7c d\u00f9 v\u1eabn ch\u01b0a c\u00f3 b\u1ea5t k\u1ef3 nghi\u00ean c\u1ee9u n\u00e0o ch\u1ee9ng\nminh \u0111i\u1ec1u n\u00e0y, nh\u01b0ng b\u1ea1n ph\u1ea3i bi\u1ebft r\u1eb1ng x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe hay kh\u00f4ng ph\u1ee5 thu\u1ed9c r\u1ea5t\nnhi\u1ec1u v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n. C\u00f2n t\u1eadp luy\u1ec7n th\u1ec3 thao s\u1ebd ch\u1ec9 l\u00e0 h\u1ed7 tr\u1ee3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D\u1ebbo dai h\u01a1n<\/strong><\/h3>\n\n\n\n<p>Trong khi b\u01a1i, b\u1ea1n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean v\u01b0\u01a1n,\nnho\u00e0i, xoay v\u00e0 \u0111\u1ea9y m\u00ecnh qua d\u00f2ng n\u01b0\u1edbc. Ch\u00ednh \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n\nv\u00e0 \u0111\u1ed9 d\u1ebbo dai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gi\u1ea3m vi\u00eam s\u01b0ng<\/strong><\/h3>\n\n\n\n<p>B\u01a1i gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch,\nl\u00e0m t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 tim. Ngo\u00e0i ra, b\u01a1i c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam s\u01b0ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1ed1t calo<\/strong><\/h3>\n\n\n\n<p>B\u01a1i l\u1ed9i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec nh\u1ec9? B\u01a1i gi\u00fap \u0111\u1ed1t\nch\u00e1y calo, gi\u1ea3m c\u00e2n. Ki\u1ec3u v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 b\u01a1i s\u1ebd quy\u1ebft \u0111\u1ecbnh li\u1ec7u b\u1ea1n \u0111\u1ed1t ch\u00e1y bao\nnhi\u00eau calo.<\/p>\n\n\n\n<p>Trong 10 ph\u00fat b\u01a1i, b\u1ea1n s\u1ebd \u0111\u1ed1t ch\u00e1y:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>60 calo cho b\u01a1i ng\u1eeda<\/li><li>80 calo cho b\u01a1i \u1ebfch<\/li><li>100 calo cho b\u01a1i t\u1ef1 do<\/li><li>150 calo cho b\u01a1i b\u01b0\u1edbm<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gi\u1ea3m hen suy\u1ec5n<\/strong><\/h3>\n\n\n\n<p>Ch\u1eafc ch\u1eafn 1 \u0111i\u1ec1u l\u00e0 b\u01a1i l\u1ed9i s\u1ebd gi\u00fap ng\u0103n ng\u1eeba\nv\u00e0 gi\u1ea3m \u0111i c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh hen suy\u1ec5n c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh li\u00ean quan t\u1edbi\nph\u1ed5i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m<\/strong><\/h3>\n\n\n\n<p>B\u01a1i l\u1ed9i s\u1ebd k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh ra\nhocmon endorphin (hocmon h\u1ea1nh ph\u00fac) gi\u00fap t\u00e2m l\u00fd th\u01b0 gi\u00e3n, \u0111\u1ea7u \u00f3c tho\u1ea3i m\u00e1i. B\u01a1i\ns\u1ebd gi\u00fap c\u0103ng du\u1ed7i c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u1ed1t cho da<\/strong><\/h3>\n\n\n\n<p>\n\nKhi b\u01a1i \u1edf bi\u1ec3n, b\u1ea1n s\u1ebd th\u1ea5y l\u00e0n da \u0111\u01b0\u1ee3c \u1ea9m \u01b0\u1edbt h\u01a1n, gi\u1ea3i \u0111\u1ed9c t\u1ed1t h\u01a1n.\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp B\u01a1i l\u1ed9i gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp to\u00e0n di\u1ec7n. N\u1ebfu nh\u01b0 ch\u1ea1y b\u1ed9 ch\u1ec9 gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 ch\u00e2n l\u00e0 ch\u1ee7 y\u1ebfu th\u00ec b\u01a1i s\u1ebd gi\u00fap ph\u00e1t tri\u1ec3n \u0111\u1ec1u c\u00e1c nh\u00f3m c\u01a1. \u0110\u01a1n gi\u1ea3n, ch\u00fang ta ph\u1ea3i qu\u1ea1t tay, gi\u00e3n l\u01b0ng, h\u00f3p b\u1ee5ng, \u0111\u1ea1p ch\u00e2n. Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kynangsong"],"_links":{"self":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts\/5305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5305"}],"version-history":[{"count":0,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts\/5305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}