{"id":5436,"date":"2019-05-30T16:28:34","date_gmt":"2019-05-30T16:28:34","guid":{"rendered":"http:\/\/thichblog.net\/?p=5436"},"modified":"2019-05-30T16:28:34","modified_gmt":"2019-05-30T16:28:34","slug":"3-dieu-can-nho-dung-ngu-qua-muon-dung-yeu-qua-sau-va-dung-mong-muon-qua-nhieu","status":"publish","type":"post","link":"https:\/\/vibeshelf.me\/?p=5436","title":{"rendered":"3 \u0111i\u1ec1u c\u1ea7n nh\u1edb: \u0111\u1eebng ng\u1ee7 qu\u00e1 mu\u1ed9n, \u0111\u1eebng y\u00eau qu\u00e1 s\u00e2u, v\u00e0 \u0111\u1eebng mong mu\u1ed1n qu\u00e1 nhi\u1ec1u"},"content":{"rendered":"\n

T\u1eadp tha th\u1ee9 t\u1ea5t c\u1ea3 tr\u01b0\u1edbc khi ng\u1ee7, \u0111\u1ec3 ng\u00e0y mai khi th\u1ee9c d\u1eady b\u1eaft \u0111\u1ea7u m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi. T\u1eadp y\u00eau b\u1ea3n th\u00e2n tr\u01b0\u1edbc, \u0111\u1ec3 bi\u1ebft c\u00e1ch y\u00eau ng\u01b0\u1eddi kh\u00e1c. T\u1eadp bu\u00f4ng b\u1ecf m\u1ed9t s\u1ed1 th\u1ee9, \u0111\u1ec3 ch\u00e0o \u0111\u00f3n nh\u1eefng \u0111i\u1ec1u m\u1edbi t\u1ed1t \u0111\u1eb9p h\u01a1n.
01
M\u1ea5y ng\u00e0y qua b\u1ea1n c\u00f3 \u0111ang c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00ec th\u1ee9 g\u00ec \u0111\u00f3 kh\u00f4ng? C\u00f3 v\u1eadt g\u00ec hay ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 khi\u1ebfn b\u1ea1n th\u1ea5y ti\u1ebfc nu\u1ed1i v\u00ec \u0111\u00e3 kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c hay kh\u00f4ng?
\u0110\u00eam t\u1ed1i, \u0111\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u1eb7c bi\u1ec7t. M\u1ed7i l\u1ea7n \u0111\u00eam \u0111\u1ebfn, c\u1ea3m x\u00fac t\u00edch l\u0169y trong c\u1ea3 m\u1ed9t ng\u00e0y tr\u00e0n \u0111\u1ebfn v\u00e0 r\u1ea5t d\u1ec5 khi\u1ebfn con ng\u01b0\u1eddi ta tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u00e0 d\u1ec5 t\u1ed5n th\u01b0\u01a1ng h\u01a1n. Nh\u01b0ng n\u1ebfu b\u1ea1n \u0111\u1ec3 ch\u00ednh m\u00ecnh r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac \u0111\u00f3, b\u1ea1n r\u1ea5t d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 tr\u1edf n\u00ean stress nhi\u1ec1u h\u01a1n. C\u00e0ng th\u1ee9c \u0111\u00eam, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n ng\u00e0y c\u00e0ng k\u00e9m, tinh th\u1ea7n c\u0169ng tr\u1edf n\u00ean thi\u1ebfu minh m\u1eabn h\u01a1n nhi\u1ec1u.
\u0110\u1eddi ng\u01b0\u1eddi, c\u1ee9 10 vi\u1ec7c th\u00ec \u0111\u00e3 c\u00f3 \u0111\u1ebfn 9 vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c nh\u01b0 \u00fd mu\u1ed1n r\u1ed3i. V\u1eady c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 bu\u00f4ng b\u1ecf phi\u1ec1n n\u00e3o l\u00e0 g\u00ec? Sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3, t\u1ef1 th\u01b0\u1edfng cho ch\u00ednh m\u00ecnh m\u1ed9t gi\u1ea5c ng\u1ee7 ngon, \u0111\u00fang gi\u1edd.
T\u00f4i \u0111\u00e3 t\u1eebng nghe c\u00f3 m\u1ed9t c\u00e2u n\u00f3i nh\u01b0 v\u1eady: “Tha th\u1ee9 t\u1ea5t c\u1ea3 tr\u01b0\u1edbc khi ng\u1ee7, \u0111\u1ec3 ng\u00e0y mai khi th\u1ee9c d\u1eady b\u1eaft \u0111\u1ea7u m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi.” Thay v\u00ec m\u1ed7i ng\u00e0y \u0111\u1ec1u ph\u1ea3i \u0111\u1ea5u tranh v\u1edbi m\u1ed9t \u0111\u1ed1ng phi\u1ec1n n\u00e3o \u0111\u1ebfn ki\u1ec7t s\u1ee9c, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 n\u00ean h\u1ecdc c\u00e1ch “l\u00e0m s\u1ea1ch t\u00e2m tr\u00ed”, bu\u00f4ng b\u1ecf nh\u1eefng v\u01b0\u1edbng m\u1eafc, \u0111\u1ec3 m\u1ecdi l\u1ed7i l\u1ea7m, h\u1ed1i h\u1eadn v\u00e0 nu\u1ed1i ti\u1ebfc d\u1eebng l\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7, \u0111\u1ec3 b\u1ea3n th\u00e2n c\u00f3 m\u1ed9t \u0111\u00eam y\u00ean t\u0129nh v\u00e0 thanh b\u00ecnh.
Khi m\u1eb7t tr\u1eddi ng\u00e0y mai l\u00f3 d\u1ea1ng, b\u1ea1n s\u1ebd nh\u1eadn ra, kh\u00f4ng c\u00f3 \u0111\u00eam t\u1ed1i n\u00e0o m\u00e3i tr\u01b0\u1eddng t\u1ed3n, \u0111\u1eddi ng\u01b0\u1eddi c\u0169ng v\u1eady, kh\u00f4ng c\u00f3 b\u00f3ng t\u1ed1i n\u00e0o theo b\u1ea1n m\u00e3i \u0111\u1ebfn cu\u1ed1i \u0111\u1eddi, c\u00e0ng kh\u00f4ng c\u00f3 th\u1ee9 g\u00ec c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n ng\u00e0y mai \u0111\u1ebfn v\u1edbi b\u1ea1n.
Tr\u01b0\u1edbc khi ng\u1ee7 h\u00e3y t\u1ef1 nh\u1ee7 v\u1edbi ch\u00ednh m\u00ecnh: T\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 x\u1ea3y ra ng\u00e0y h\u00f4m nay, d\u00f9 t\u1ed1t hay x\u1ea5u, \u0111\u1ec1u \u0111\u00e3 di\u1ec5n ra r\u1ed3i, kh\u00f4ng c\u1ea7n ph\u1ea3i quay \u0111\u1ea7u nh\u00ecn l\u1ea1i. B\u1edfi v\u00ec tr\u00ean th\u1ebf gi\u1edbi n\u00e0y c\u00f2n r\u1ea5t nhi\u1ec1u th\u1ee9 t\u1ed1t \u0111\u1eb9p h\u01a1n ch\u1edd b\u1ea1n, ch\u1edd b\u1ea1n bu\u00f4ng b\u1ecf phi\u1ec1n n\u00e3o v\u00e0 ch\u1ea1y v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


02
T\u00ecnh y\u00eau l\u00e0 th\u1ee9 g\u00ec \u0111\u00f3 r\u1ea5t \u0111\u1eb9p \u0111\u1ebd m\u00e0 con ng\u01b0\u1eddi ta lu\u00f4n mong \u0111\u1ee3i, c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 nan gi\u1ea3i nh\u1ea5t. V\u00ec v\u1eady n\u00ean m\u1edbi c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0 v\u1eady t\u1ed5n th\u01b0\u01a1ng v\u00ec t\u00ecnh y\u00eau. Tuy nhi\u00ean c\u00f3 \u0111\u00f4i l\u00fac, s\u1ef1 m\u01a1 h\u1ed3 c\u1ee7a t\u00ecnh y\u00eau c\u0169ng ch\u00ednh l\u00e0 tr\u00f3i bu\u1ed9c c\u1ee7a ch\u00ednh m\u00ecnh.
N\u01b0\u1edbc qu\u00e1 \u0111\u1ea7y s\u1ebd b\u1ecb tr\u00e0n, d\u00e2y \u0111\u00e0n qu\u00e1 c\u0103ng th\u00ec d\u1ec5 b\u1ecb \u0111\u1ee9t. T\u00ecnh y\u00eau c\u0169ng nh\u01b0 v\u1eady, m\u1ed9t khi b\u1ea1n cho n\u00f3 qu\u00e1 nhi\u1ec1u k\u1ef3 v\u1ecdng v\u00e0 y\u00eau c\u1ea7u, ch\u00ednh l\u00e0 trong v\u00f4 h\u00ecnh \u0111\u00e3 t\u1ef1 m\u00ecnh \u0111\u1eb7t l\u00ean t\u00ecnh y\u00eau m\u1ed9t c\u00e1i c\u00f2ng n\u1eb7ng n\u1ec1. Cu\u1ed1i c\u00f9ng, khi t\u00ecnh y\u00eau \u0111\u1ea7y \u1eafp r\u1ed3i, ch\u1ec9 c\u1ea7n m\u1ed9t sai l\u1ea7m nh\u1ecf, c\u0169ng s\u1ebd \u0111\u00e1nh \u0111\u1ed5i l\u1ea5y s\u1ef1 th\u1ea5t v\u1ecdng t\u1ed9t c\u00f9ng.
Th\u1ef1c ra trong cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u s\u1ebd g\u1eb7p r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111i c\u00f9ng b\u1ea1n \u0111\u1ebfn cu\u1ed1i \u0111\u1eddi. Nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n t\u1eebng d\u1ed1c l\u00f2ng y\u00eau h\u1ebft m\u00ecnh, c\u0169ng kh\u00f4ng nh\u1ea5t \u0111\u1ecbnh l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, c\u00e1i ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m, l\u00e0 d\u00f9 c\u00f3 g\u1eb7p \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau th\u1ebf n\u00e0o \u0111i n\u1eefa, c\u0169ng kh\u00f4ng n\u00ean qu\u00ean m\u1ed9t \u0111i\u1ec1u, y\u00eau c\u1ea3 ch\u00ednh m\u00ecnh.
T\u00ecnh y\u00eau t\u1ed1t ch\u00ednh l\u00e0, t\u00f4i s\u1ed1ng m\u1ed9t m\u00ecnh r\u1ea5t t\u1ed1t, nh\u01b0ng v\u00ec g\u1eb7p \u0111\u01b0\u1ee3c b\u1ea1n, cu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i c\u00e0ng th\u00eam ho\u00e0n m\u1ef9. Ch\u00fang ta c\u00f3 th\u1ec3 s\u1ed1ng \u0111\u1ed9c l\u1eadp, c\u00f3 th\u1ec3 b\u1ea7u b\u1ea1n, th\u00e2n m\u1eadt, quen bi\u1ebft v\u00e0 t\u00f4n tr\u1ecdng l\u1eabn nhau, nh\u01b0ng \u0111\u1eebng bao gi\u1edd \u0111\u00e1nh m\u1ea5t ch\u00ednh m\u00ecnh. Gi\u1ed1ng nh\u01b0 khi n\u1eafm tay nhau c\u00f9ng \u0111i qua m\u1ed9t con \u0111\u01b0\u1eddng n\u00fai, thay v\u00ec gi\u00f3 \u0111\u00f4ng l\u1ea1nh l\u1ebdo, ta ch\u1ec9 c\u1ea3m th\u1ea5y \u1ea5m \u00e1p, m\u1ed9t n\u1ee5 c\u01b0\u1eddi, m\u1ed9t \u00e1nh m\u1eaft, khi\u1ebfn ch\u00fang ta th\u1ea5y m\u1ecdi th\u1ee9 b\u00ecnh th\u01b0\u1eddng \u0111\u1ec1u t\u1ed1t \u0111\u1eb9p \u0111\u1ebfn th\u1ebf.
Lu\u00f4n lu\u00f4n ph\u1ea3i nh\u1edb, \u0111\u1eebng \u0111\u1ec3 t\u00ecnh y\u00eau qu\u00e1 \u0111\u1ed9 nh\u1ea5n ch\u00ecm cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, c\u00e0ng kh\u00f4ng n\u00ean v\u00ec t\u00ecnh y\u00eau m\u00e0 t\u1eeb b\u1ecf \u0111i s\u1ef1 t\u00f4n nghi\u00eam c\u1ee7a ch\u00ednh m\u00ecnh. B\u1edfi v\u00ec ng\u01b0\u1eddi th\u1ef1c l\u00f2ng y\u00eau b\u1ea1n, s\u1ebd kh\u00f4ng \u0111\u1ec3 b\u1ea1n h\u00e8n m\u1ecdn c\u1ea7u xin t\u00ecnh y\u00eau hay t\u1eeb b\u1ecf th\u1ee9 g\u00ec.
T\u1eadp y\u00eau ch\u00ednh m\u00ecnh tr\u01b0\u1edbc, sau \u0111\u00f3 h\u00e3y y\u00eau ng\u01b0\u1eddi kh\u00e1c.
03
C\u00f3 m\u1ed9t c\u1eadu b\u00e9 n\u1ecd lu\u00f4n bu\u1ed3n b\u00e3 kh\u00f4ng vui v\u00ec \u0111\u00f4i gi\u00e0y m\u1edbi c\u1ee7a m\u00ecnh b\u1ecb h\u1ecfng. Trong l\u00fac c\u1eadu b\u00e9 \u0111i d\u1ea1o c\u00f4ng vi\u00ean, \u0111\u00e3 nh\u00ecn th\u1ea5y m\u1ed9t c\u1eadu b\u00e9 kh\u00e1c \u0111ang vui v\u1ebb ng\u1ed3i tr\u00ean gh\u1ebf, ch\u00e2n c\u1eadu b\u00e9 c\u00f2n mang m\u1ed9t \u0111\u00f4i gi\u00e0y r\u1ea5t m\u1edbi.
Th\u1ebf l\u00e0 c\u1eadu b\u00e9 n\u00e0y c\u00e0ng ch\u00e1n n\u1ea3n h\u01a1n, c\u1eadu th\u1ea7m ngh\u0129: “\u00d4ng tr\u1eddi th\u1eadt b\u1ea5t c\u00f4ng, t\u1ea1i sao ch\u1ec9 c\u00f3 gi\u00e0y c\u1ee7a con b\u1ecb h\u1ecfng ch\u1ee9?”
Nh\u01b0ng sau \u0111\u00f3 c\u1eadu b\u00e9 \u0111\u00e3 ph\u00e1t hi\u1ec7n ra, ph\u00eda sau chi\u1ebfc gh\u1ebf m\u00e0 c\u1eadu b\u00e9 kia \u0111ang ng\u1ed3i c\u00f3 m\u1ed9t chi\u1ebfc xe l\u0103n.
C\u00f3 nhi\u1ec1u khi, ch\u00fang ta th\u01b0\u1eddng than ng\u1eafn th\u1edf d\u00e0i khi cu\u1ed9c s\u1ed1ng kh\u00f4ng \u0111\u01b0\u1ee3c nh\u01b0 \u00fd nguy\u1ec7n gi\u1ed1ng nh\u01b0 c\u1eadu b\u00e9 b\u1ecb h\u1ecfng gi\u00e0y kia. B\u1edfi v\u00ec ch\u00fang ta ch\u1ec9 ch\u0103m ch\u0103m nh\u00ecn v\u00e0o th\u1ee9 m\u00ecnh ch\u01b0a c\u00f3, m\u00e0 qu\u00ean \u0111i r\u1eb1ng, tr\u00ean \u0111\u1eddi n\u00e0y, c\u00f3 ai l\u00e0 c\u00f3 cu\u1ed9c s\u1ed1ng ho\u00e0n h\u1ea3o \u0111\u00e2u?
B\u1ea1n lu\u00f4n mu\u1ed1n qu\u00e1 nhi\u1ec1u, v\u00e0 phi\u1ec1n n\u00e3o c\u0169ng theo \u0111\u00f3 m\u00e0 t\u0103ng l\u00ean nhi\u1ec1u h\u01a1n. N\u00f3i \u0111\u1ebfn c\u00f9ng, cu\u1ed9c s\u1ed1ng n\u00e0y s\u1ebd kh\u00f4ng \u0111\u1ec3 t\u1ea5t c\u1ea3 may m\u1eafn r\u01a1i xu\u1ed1ng \u0111\u1ea7u m\u1ed9t ng\u01b0\u1eddi. M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3i m\u1ea5t \u0111i m\u1ed9t s\u1ed1 th\u1ee9, t\u01b0\u01a1ng t\u1ef1 c\u0169ng s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 th\u1ee9 kh\u00e1c. \u0110\u1eddi ng\u01b0\u1eddi th\u1ee9 quan tr\u1ecdng nh\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n s\u1edf h\u1eefu bao nhi\u00eau th\u1ee9, m\u00e0 l\u00e0 t\u00e2m b\u1ea1n \u0111\u00e3 h\u00e0i l\u00f2ng v\u1edbi nh\u1eefng th\u1ee9 \u0111\u00e3 c\u00f3 hay ch\u01b0a.
Th\u1ee9 kh\u00f4ng thu\u1ed9c v\u1ec1 b\u1ea1n, c\u0169ng \u0111\u1eebng c\u1ed1 m\u00e0 mi\u1ec5n c\u01b0\u1ee1ng, n\u1ebfu \u0111\u00e3 c\u1ed1 g\u1eafng m\u00e0 kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c, v\u1eady bu\u00f4ng b\u1ecf th\u00f4i. \u0110\u1eebng v\u00ec nh\u1eefng th\u1ee9 m\u1ea5t \u0111i m\u00e0 o\u00e1n h\u1eadn, th\u1eddi gian c\u00e0ng l\u00e2u, b\u1ea1n c\u00e0ng phi\u1ec1n n\u00e3o, m\u1ec7t m\u1ecfi v\u00e0 t\u1ed5n th\u01b0\u01a1ng th\u00eam. \u0110\u1ebfn cu\u1ed1i c\u00f9ng, ng\u01b0\u1eddi g\u00e2y kh\u00f3 d\u1ec5 cho b\u1ea1n nhi\u1ec1u nh\u1ea5t, l\u1ea1i l\u00e0 b\u1ea3n th\u00e2n b\u1ea1n.
Nh\u1eefng ng\u01b0\u1eddi bi\u1ebft c\u00e1ch t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng l\u00e0 nh\u1eefng ng\u01b0\u1eddi bi\u1ebft tr\u00e2n tr\u1ecdng nh\u1eefng g\u00ec h\u1ecd \u0111ang c\u00f3. C\u00e1m \u01a1n t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u0111ang c\u00f3, h\u00e0i l\u00f2ng, tr\u00e2n tr\u1ecdng ch\u00fang, c\u00f3 nh\u01b0 v\u1eady b\u1ea1n m\u1edbi d\u1ec5 d\u00e0ng tho\u00e1t ly mu\u1ed9n phi\u1ec1n \u0111\u01b0\u1ee3c.
M\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u1ec1u ph\u1ea3i t\u1ef1 m\u00ecnh tr\u1ea3i qua c\u00e2u chuy\u1ec7n c\u1ee7a ri\u00eang m\u00ecnh. Ng\u01b0\u1eddi n\u00ean \u0111\u1ebfn s\u1ebd \u0111\u1ebfn, ng\u01b0\u1eddi n\u00ean \u0111i \u1eaft s\u1ebd \u0111i. \u0110\u00f4i khi, k\u1ebft th\u00fac c\u0169ng l\u00e0 kh\u1edfi \u0111\u1ea7u m\u1edbi.
Nh\u01b0 ai \u0111\u00f3 \u0111\u00e3 t\u1eebng n\u00f3i: “H\u1ea1nh ph\u00fac th\u1eadt s\u1ef1 kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea5t k\u1ef3 l\u00ed do n\u00e0o, ch\u1ec9 c\u1ea7n c\u01b0\u1eddi nhi\u1ec1u h\u01a1n r\u01a1i n\u01b0\u1edbc m\u1eaft, v\u1eady l\u00e0 \u0111\u1ee7 r\u1ed3i.”
H\u1ea1nh ph\u00fac l\u00e0 th\u1ee9 \u0111\u01b0\u1ee3c t\u00edch l\u0169y t\u1eebng ch\u00fat m\u1ed9t v\u00e0 \u0111\u1eddi ng\u01b0\u1eddi l\u00e0 th\u1ee9 \u0111\u01b0\u1ee3c t\u00edch l\u0169y t\u1eebng ng\u00e0y. Thay v\u00ec bu\u1ed3n phi\u1ec1n v\u00ec nh\u1eefng th\u1ee9 kh\u00f4ng \u0111\u00e1ng, h\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n c\u01b0\u1eddi nhi\u1ec1u h\u01a1n, s\u1ed1ng h\u1ea1nh ph\u00fac th\u1eadt s\u1ef1. \u0110\u00e2y m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t.
M\u1ed9t \u0111\u00eam n\u1eefa l\u1ea1i \u0111\u1ebfn r\u1ed3i. C\u1ed1 g\u1eafng ng\u1ee7 s\u1edbm nh\u00e9, bu\u00f4ng b\u1ecf m\u1ecdi th\u1ee9 \u0111\u1ec3 ng\u1ee7 th\u1eadt ngon v\u00e0 m\u1ec9m c\u01b0\u1eddi th\u1eadt t\u01b0\u01a1i khi th\u1ee9c d\u1eady.
Ch\u1ec9 c\u1ea7n t\u00e2m tr\u1ea1ng v\u00e0 t\u01b0 t\u01b0\u1edfng thay \u0111\u1ed5i t\u00edch c\u1ef1c r\u1ed3i, b\u1ea1n s\u1ebd nh\u1eadn ra, v\u01b0\u1ee3t qua m\u1ecdi kh\u00f3 kh\u0103n c\u0169ng l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng th\u00f4i.<\/p>\n\n\n\n

_ST_<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eadp tha th\u1ee9 t\u1ea5t c\u1ea3 tr\u01b0\u1edbc khi ng\u1ee7, \u0111\u1ec3 ng\u00e0y mai khi th\u1ee9c d\u1eady b\u1eaft \u0111\u1ea7u m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi. T\u1eadp y\u00eau b\u1ea3n th\u00e2n tr\u01b0\u1edbc, \u0111\u1ec3 bi\u1ebft c\u00e1ch y\u00eau ng\u01b0\u1eddi kh\u00e1c. T\u1eadp bu\u00f4ng b\u1ecf m\u1ed9t s\u1ed1 th\u1ee9, \u0111\u1ec3 ch\u00e0o \u0111\u00f3n nh\u1eefng \u0111i\u1ec1u m\u1edbi t\u1ed1t \u0111\u1eb9p h\u01a1n. 01 M\u1ea5y ng\u00e0y qua b\u1ea1n c\u00f3 \u0111ang c\u1ea3m th\u1ea5y […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[367],"class_list":["post-5436","post","type-post","status-publish","format-standard","hentry","category-kynangsong","tag-loi-phat-day"],"_links":{"self":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts\/5436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5436"}],"version-history":[{"count":0,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts\/5436\/revisions"}],"wp:attachment":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}