1.\n T\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n: Ra \u0111\u01b0\u1eddng h\u00e3y m\u1eb7c \u0111\u1eb9p m\u1ed9t ch\u00fat, \u0111\u1eebng ti\u00eau x\u00e0i hoang \nph\u00ed nh\u01b0ng c\u0169ng \u0111\u1eebng c\u1ea7n ki\u1ec7m qu\u00e1 v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. H\u00e3y t\u1ef1 n\u1ea5u \u0103n \u1edf\n nh\u00e0, v\u1eeba ngon l\u1ea1i v\u1eeba r\u1ebb \u0111\u1ec3 l\u00e2u l\u00e2u ra ngo\u00e0i \u0103n ti\u1ec7m m\u1edbi \u0111\u00e3. \u0110\u1ed1i v\u1edbi \nchuy\u1ec7n kh\u00f4ng nh\u01b0 \u00fd mu\u1ed1n th\u00ec ch\u1ea3 vi\u1ec7c g\u00ec ph\u1ea3i tr\u00e1ch c\u1ee9 b\u1ea3n th\u00e2n, h\u00e3y nh\u1edb \nghim m\u1ed9t c\u00e2u “r\u1ed3i ta s\u1ebd l\u00e0m l\u1ea1i”.
2. T\u1eed t\u1ebf v\u1edbi gia \u0111\u00ecnh: H\u00e3y g\u1ecdi v\u1ec1 cho ba m\u1eb9 n\u1ebfu\n kh\u00f4ng \u1edf c\u00f9ng nhau, h\u00e3y quan t\u00e2m anh ch\u1ecb em v\u00ec h\u1ecd ch\u00ednh l\u00e0 m\u00e1u m\u1ee7 ru\u1ed9t \ngi\u00e0, s\u1ebd ch\u1eb3ng ai th\u01b0\u01a1ng b\u1ea1n, lo l\u1eafng cho b\u1ea1n h\u01a1n h\u1ecd \u0111\u00e2u. \u0110\u1eebng \u0111\u1ebfn l\u00fac \ng\u1eb7p m\u1ed9t t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u00f3 m\u1edbi th\u1ea5y m\u00ecnh v\u00f4 t\u00e2m kinh kh\u1ee7ng. N\u1ebfu \u0111\u1ed1i v\u1edbi \nng\u01b0\u1eddi ngo\u00e0i c\u00f2n h\u01a1n c\u1ea3 ng\u01b0\u1eddi nh\u00e0, th\u1ebf th\u00ec \u0111au l\u1eafm, gia \u0111\u00ecnh ch\u00ednh l\u00e0 n\u01a1i\n b\u1ea1n \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n s\u1ef1 y\u00eau th\u01b0\u01a1ng c\u01a1 m\u00e0.
3. T\u1eed t\u1ebf trong h\u1ecdc h\u00e0nh
\n C\u00f3 c\u00e2u r\u1ea5t hay th\u1ebf n\u00e0y: T\u1eeb nh\u1ecf \u0111\u1ebfn l\u00fac tr\u01b0\u1edbc khi thi t\u1ed1t nghi\u1ec7p trung \nh\u1ecdc th\u00ec th\u1ea5y r\u1eb1ng kh\u00f4ng ai gi\u1ecfi b\u1eb1ng th\u1ea7y c\u00f4. Tr\u01b0\u1edbc khi t\u1ed1t nghi\u1ec7p \u0111\u1ea1i \nh\u1ecdc th\u00ec th\u1ea5y kh\u00f4ng ai gi\u1ecfi b\u1eb1ng m\u1ea5y gi\u00e1o s\u01b0 c\u1ee7a m\u00ecnh. Khi t\u1ed1t nghi\u1ec7p \u0111\u1ea1i\n h\u1ecdc r\u1ed3i th\u00ec ngh\u0129 m\u00ecnh l\u00e0 to\u00e0n b\u1ed9, to\u00e0n th\u00e2n ho\u00e0n h\u1ea3o h\u1ebft r\u1ed3i, t\u1ea5t c\u1ea3 \nm\u1ecdi th\u1ee9 \u0111\u1ec1u kh\u00f4ng s\u1ee3 ai c\u1ea3. Khi ra \u0111\u1eddi th\u00ec \u0111\u1ee5ng ch\u1ea1m, m\u1edbi th\u1ea5y l\u00e0 m\u00ecnh \nkh\u00f4ng b\u1eb1ng ai h\u1ebft, \u0111\u1ee5ng \u0111\u00e2u thua \u0111\u00f3, b\u1eaft \u0111\u1ea7u m\u1edbi tr\u01b0\u1edfng th\u00e0nh h\u01a1n.
\n Ch\u00ednh v\u00ec v\u1eady, d\u00f9 \u1edf giai \u0111o\u1ea1n n\u00e0o c\u0169ng ph\u1ea3i gi\u1eef th\u00f3i quen “t\u1ef1 h\u1ecdc”, h\u1ecdc \ng\u00ec c\u0169ng \u0111\u01b0\u1ee3c, mi\u1ec5n l\u00e0 n\u00f3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t k\u1ef9 n\u0103ng \u0111\u1ee7 \u0111\u1ec3 ki\u1ebfm ti\u1ec1n v\u00e0 nu\u00f4i\n s\u1ed1ng b\u1ea3n th\u00e2n trong b\u1ea5t k\u1ef3 ho\u00e0n c\u1ea3nh n\u00e0o.
4. T\u1eed t\u1ebf trong c\u00f4ng \nvi\u1ec7c: \u0110\u00e3 \u0111i l\u00e0m th\u00ec l\u00e0m th\u1eadt, kh\u00f4ng ch\u01a1i tr\u00f2 m\u01a1 m\u1ed9ng, th\u00edch ng\u1ed3i ch\u01a1i. \nN\u1ebfu l\u01b0\u1eddi lao \u0111\u1ed9ng th\u00ec c\u1ea3 \u0111\u1eddi kh\u00f4ng kh\u00e1 l\u00ean \u0111\u01b0\u1ee3c \u0111\u00e2u.
\u0110i l\u00e0m th\u00ec\n n\u00ean \u0111\u1ebfn \u0111\u00fang gi\u1edd, \u0111\u1eebng \u0111\u1ec3 cu\u1ed1i th\u00e1ng b\u1ecb b\u00eau t\u00ean “\u0111i mu\u1ed9n” tr\u00ean b\u1ea3ng \nv\u00e0ng, nh\u1ee5c l\u1eafm. C\u0169ng \u0111\u1eebng ch\u0103m ch\u0103m \u0111\u00f2i t\u0103ng l\u01b0\u01a1ng, h\u00e3y l\u00e0m vi\u1ec7c cho \nth\u1eadt t\u1ed1t \u0111\u1ebfn m\u1ee9c t\u1ef1 s\u1ebfp ph\u1ea3i “\u0111\u00f2i t\u0103ng l\u01b0\u01a1ng” cho m\u00ecnh. C\u00f2n s\u1ebfp kh\u00f4ng \nt\u0103ng th\u00ec h\u00e3y t\u00ecm m\u1ed9t ch\u1ed7 l\u00e0m t\u1ed1t h\u01a1n. T\u1ed9i g\u00ec ph\u1ea3i kh\u1ed5 n\u1ebfu nh\u01b0 m\u00ecnh c\u00f3 \nt\u00e0i th\u1eadt.
Trong khi \u0111i l\u00e0m th\u00ec c\u0169ng \u0111\u1eebng “bao \u0111\u1ed3ng” m\u1ea5y chuy\u1ec7n \nkh\u00f4ng \u0111\u00e2u, nh\u01b0ng c\u0169ng \u0111\u1eebng qu\u00e1 t\u1eadp trung v\u00e0o chuy\u00ean m\u00f4n, h\u00e3y bi\u1ebft giao \nti\u1ebfp \u0111\u1ec3 hi\u1ec3u th\u00eam v\u1ec1 \u0111\u1ed3ng nghi\u1ec7p – \u0111\u00f3 c\u0169ng l\u00e0 c\u00e1ch t\u1eadp cho m\u00ecnh m\u1ed9t k\u1ef9 \nn\u0103ng s\u1ed1ng c\u1ea7n thi\u1ebft n\u01a1i c\u00f4ng s\u1edf.
5. T\u1eed t\u1ebf v\u1edbi b\u1ea1n b\u00e8: N\u1ebfu tr\u00ean \n\u0111\u1eddi, m\u00ecnh c\u00f3 m\u1ed9t t\u00ecnh b\u1ea1n h\u1ebft l\u00f2ng, h\u1ebft d\u1ea1 v\u00ec nhau th\u00ec \u0111\u00e1ng qu\u00fd l\u1eafm. C\u00f3 \ng\u00ec ngon th\u00ec h\u00e3y nh\u1edb g\u1ecdi nhau m\u1ed9t c\u00e2u b\u1edfi nh\u1eefng gi\u00e2y ph\u00fat c\u00f3 1-0-2 tr\u00ean \n\u0111\u1eddi kh\u00f4ng c\u00f3 n\u00f3 s\u1ebd ch\u1eb3ng c\u00f3 m\u00ecnh ng\u00e0y h\u00f4m nay.
N\u00f3i \u0111i c\u0169ng ph\u1ea3i\n n\u00f3i l\u1ea1i, nh\u1eafc \u0111\u1ebfn b\u1ea1n b\u00e8 th\u00ec c\u0169ng nhi\u1ec1u n\u1ed7i \u0111au l\u1eafm nh\u01b0ng m\u00e0 th\u00f4i. \u0110\u00e3 \nl\u00e0m b\u1ea1n c\u1ee7a nhau th\u00ec b\u1ecf qua h\u1ebft. N\u1ebfu n\u00f3 c\u00f3 n\u1ee3 n\u1ea7n m\u00ecnh hay \u0111\u1ed1i x\u1eed qu\u00e1 \nph\u0169 v\u1edbi m\u00ecnh th\u00ec c\u1ee9 ngh\u0129 \u0111\u01a1n gi\u1ea3n th\u00f4i: Ki\u1ebfp tr\u01b0\u1edbc ch\u1eafc tao n\u1ee3 m\u00e0y “t\u00ecnh\n ngh\u0129a” n\u00ean ki\u1ebfp n\u00e0y ph\u1ea3i tr\u1ea3.
5. T\u1eed t\u1ebf trong t\u00ecnh y\u00eau
C\u00f3 \nc\u00e2u “C\u00f3 kh\u00f4ng gi\u1eef, m\u1ea5t \u0111\u1eebng t\u00ecm”. Khi y\u00eau ph\u1ea3i th\u01b0\u01a1ng, n\u1ebfu nh\u01b0 kh\u00f4ng t\u00f4n\n tr\u1ecdng v\u00e0 kh\u00f4ng vun \u0111\u1eafp th\u00ec ch\u1eb3ng c\u00f3 t\u00ecnh y\u00eau n\u00e0o c\u00f3 th\u1ec3 b\u1ec1n v\u1eefng \u0111\u01b0\u1ee3c \nc\u1ea3. Nh\u01b0ng c\u0169ng \u0111\u1eebng nh\u00e2n danh “t\u00ecnh y\u00eau” \u0111\u1ec3 khi\u1ebfn ng\u01b0\u1eddi y\u00eau m\u00ecnh c\u1ea3m \nth\u1ea5y m\u1ea5t \u0111i s\u1ef1 t\u1ef1 do. H\u00e3y cho nh\u1eefng kho\u1ea3ng tr\u1ed1ng ri\u00eang t\u01b0 \u0111\u1ec3 th\u1ea5y r\u1eb1ng \nt\u1ea1i sao ta l\u1ea1i c\u1ea7n nhau \u0111\u1ebfn th\u1ebf.
6. T\u1eed t\u1ebf v\u1edbi ng\u01b0\u1eddi kh\u00e1c
\nVi\u1ec7c t\u1eed t\u1ebf v\u1edbi ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1i \u201cb\u1eaby\u201d \u0111\u1ec3 \u0111\u01b0a m\u00ecnh cao h\u01a1n th\u1ebf \ngi\u1edbi v\u1edbi c\u00e1c quy \u01b0\u1edbc \u0111\u1eb7c bi\u1ec7t m\u00e0 l\u00e0 c\u00e1ch s\u1ed1ng \u0111\u1ec1 cao s\u1ef1 t\u00f4n tr\u1ecdng \u0111\u1ec3 \nkhi\u1ebfn th\u1ebf gi\u1edbi n\u00e0y tr\u1edf n\u00ean \u0111\u1eb9p h\u01a1n l\u00ean m\u00e0 th\u00f4i.
L\u00e0m ng\u01b0\u1eddi n\u00ean \ngi\u1eef cho m\u00ecnh m\u1ed9t c\u00e1i t\u00e2m “ch\u00e2n th\u00e0nh”. B\u1ea1n s\u1ebd ch\u1eb3ng bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 \nng\u01b0\u1eddi n\u00e0o ch\u00fang ta \u0111ang g\u1eb7p s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \u00fd ngh\u0129a v\u1edbi ta sau \nn\u00e0y.
Ngu\u1ed3n: TS. L\u00ea Th\u1ea9m D\u01b0\u01a1ng<\/p>\n","protected":false},"excerpt":{"rendered":"
1. T\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n: Ra \u0111\u01b0\u1eddng h\u00e3y m\u1eb7c \u0111\u1eb9p m\u1ed9t ch\u00fat, \u0111\u1eebng ti\u00eau x\u00e0i hoang ph\u00ed nh\u01b0ng c\u0169ng \u0111\u1eebng c\u1ea7n ki\u1ec7m qu\u00e1 v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. H\u00e3y t\u1ef1 n\u1ea5u \u0103n \u1edf nh\u00e0, v\u1eeba ngon l\u1ea1i v\u1eeba r\u1ebb \u0111\u1ec3 l\u00e2u l\u00e2u ra ngo\u00e0i \u0103n ti\u1ec7m m\u1edbi \u0111\u00e3. \u0110\u1ed1i v\u1edbi chuy\u1ec7n kh\u00f4ng nh\u01b0 \u00fd […]<\/p>\n","protected":false},"author":1,"featured_media":5667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kynangsong"],"_links":{"self":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts\/5666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5666"}],"version-history":[{"count":0,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts\/5666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}