{"id":9700,"date":"2022-04-16T03:53:06","date_gmt":"2022-04-16T03:53:06","guid":{"rendered":"https:\/\/thichblog.net\/?p=9700"},"modified":"2022-04-16T03:53:06","modified_gmt":"2022-04-16T03:53:06","slug":"doc-sach-giup-nang-cao-suc-khoe-tinh-than","status":"publish","type":"post","link":"https:\/\/vibeshelf.me\/?p=9700","title":{"rendered":"\u0110\u1ecdc s\u00e1ch gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe tinh th\u1ea7n"},"content":{"rendered":"\n<p><strong>1. Th\u00fac \u0111\u1ea9y s\u1ef1 \u0111\u1ed3ng c\u1ea3m<\/strong><br>Khi m\u1ed9t ng\u01b0\u1eddi \u0111\u1ecdc ti\u1ec3u thuy\u1ebft, h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh trong t\u00ecnh hu\u1ed1ng c\u1ee7a c\u00e1c nh\u00e2n v\u1eadt m\u00e0 h\u1ecd \u0111\u1ecdc. Ng\u01b0\u1eddi \u0111\u1ecdc c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u1eefng c\u1ea3m x\u00fac t\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u1eefng c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 trong c\u00e2u chuy\u1ec7n. Ng\u01b0\u1eddi \u0111\u1ecdc c\u0169ng c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh c\u00e1c quan \u0111i\u1ec3m kh\u00e1c nhau v\u1ec1 c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau v\u00e0 do \u0111\u00f3, th\u00fac \u0111\u1ea9y s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u1edbi nh\u00e2n v\u1eadt \u0111\u01b0\u1ee3c nh\u1eafc t\u1edbi.<\/p>\n\n\n\n<p><strong>2. Gi\u1ea3m lo l\u1eafng<\/strong><br>\u0110\u1ecdc s\u00e1ch gi\u00fap ch\u1ed1ng l\u1ea1i nh\u1eefng tri\u1ec7u ch\u1ee9ng lo l\u1eafng b\u1eb1ng c\u00e1ch khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ecdc chuy\u1ec3n t\u1eeb lo l\u1eafng sang s\u1ef1 t\u1eadp trung v\u00e0o cu\u1ed1n s\u00e1ch m\u00e0 h\u1ecd \u0111ang \u0111\u1ecdc.<\/p>\n\n\n\n<p><strong>3. T\u0103ng c\u01b0\u1eddng m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/strong><br>\u0110\u1ecdc s\u00e1ch c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, qua \u0111\u00f3, gi\u00fap thi\u1ebft l\u1eadp m\u1ed1i quan t\u00e2m chung gi\u1eefa nh\u1eefng ng\u01b0\u1eddi b\u1ea1n. \u0110\u1ecdc s\u00e1ch c\u00f9ng v\u1edbi c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh ho\u1eb7c nh\u00f3m b\u1ea1n b\u00e8 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n g\u1eafn k\u1ebft v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 b\u1eb1ng c\u00e1ch th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng c\u00e2u chuy\u1ec7n y\u00eau th\u00edch c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p><strong>4. Gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim<\/strong><br>\u0110\u1ecdc s\u00e1ch gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 gi\u00fap \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim, \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 c\u0103ng th\u1eb3ng t\u00e2m l\u00fd. B\u1edfi th\u1ef1c ch\u1ea5t, khi \u0111\u1ecdc s\u00e1ch, c\u1ea3 tinh th\u1ea7n v\u00e0 t\u00e2m l\u00fd ch\u00fang ta \u0111\u1ec1u \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, \u0111\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, \u0111i\u1ec1u h\u00f2a nh\u1ecbp th\u1edf.<\/p>\n\n\n\n<p><strong>5. \u0110i\u1ec1u khi\u1ec3n c\u1ea3m x\u00fac<\/strong><br>Nh\u00e2n v\u1eadt trong cu\u1ed1n s\u00e1ch th\u01b0\u1eddng \u0111\u01b0\u1ee3c mi\u00eau t\u1ea3 v\u1edbi nhi\u1ec1u cung b\u1eadc c\u1ea3m x\u00fac. Th\u00f4ng qua \u0111\u1ecdc s\u00e1ch, gi\u00fap quan s\u00e1t c\u00e1ch c\u00e1c nh\u00e2n v\u1eadt x\u1eed l\u00fd c\u1ea3m x\u00fac c\u1ee7a h\u1ecd, t\u1eeb \u0111\u00f3, gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc t\u1ef1 nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch \u0111i\u1ec1u khi\u1ec3n c\u1ea3m x\u00fac n\u1ebfu nh\u01b0 c\u00f3 g\u1eb7p t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1 ngo\u00e0i \u0111\u1eddi th\u1ef1c.<\/p>\n\n\n\n<p class=\"has-text-align-right\">S\u01b0u t\u1ea7m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Th\u00fac \u0111\u1ea9y s\u1ef1 \u0111\u1ed3ng c\u1ea3mKhi m\u1ed9t ng\u01b0\u1eddi \u0111\u1ecdc ti\u1ec3u thuy\u1ebft, h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh trong t\u00ecnh hu\u1ed1ng c\u1ee7a c\u00e1c nh\u00e2n v\u1eadt m\u00e0 h\u1ecd \u0111\u1ecdc. Ng\u01b0\u1eddi \u0111\u1ecdc c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u1eefng c\u1ea3m x\u00fac t\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u1eefng c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 trong c\u00e2u chuy\u1ec7n. Ng\u01b0\u1eddi \u0111\u1ecdc c\u0169ng c\u00f3 th\u1ec3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[366],"class_list":["post-9700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kynangsong","tag-loi-ich-doc-sach"],"_links":{"self":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts\/9700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9700"}],"version-history":[{"count":0,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/wp\/v2\/posts\/9700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vibeshelf.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}